Do you like tea but are interested in exploring other options? Have you ever tried cardamom tea? This aromatic and flavorful drink is a staple in many Middle Eastern and Indian households. 

Did you know that cardamom is a delicious spice with numerous health benefits, including aiding digestion and freshening breath? With just a few simple steps, you can make your batch of delightful cardamom tea perfect for sipping and unwinding. 

What Is Cardamom Tea?

cardamon seed on a bowl

Cardamom, known as the “Queen of Spices,” is a ginger family plant species commonly used in Indian, Middle Eastern, and Scandinavian cuisine. Cardamom is a plant used as a popular spice for cooking and making traditional medicines and tea.

For centuries, people in India and Sri Lanka have utilized cardamom for its medicinal and fragrant qualities. The origin of cardamom can be traced back to two particular countries. Guatemala produces and exports the most cardamom. It is often called “green gold” due to its high market value.

Cardamom tea is a soothing and fragrant beverage made by steeping crushed or whole cardamom pods in hot water. Delicious as it is! This tea is very known for its purported health benefits. 

This tea can ease digestive distress, reduce inflammation, and promote respiratory wellness. It’s a perfect beverage to warm up on cold winter nights or to enjoy as a refreshing summer iced tea.

What Does Cardamom Tea Taste Like?

a cardamom tea in a cup

There are two types of cardamom – black and green. Green cardamom has a sweet, floral taste with eucalyptus-like aromas. At the same time, black cardamom is smoky and woody in flavor with hints of camphor.

Cardamom tea has a unique flavor that combines the sweetness of spice with earthy herbaceous notes. It is slightly spicy and sweet with a hint of floral aroma. The tea can also be enjoyed with a touch of honey for added sweetness or even with cream to give it a creamy texture and flavor.

Cardamom Tea Ingredients

two cups of cardamom tea

A cup of cardamom tea for two people may be prepared in about 10 minutes. You only need five simple ingredients – cardamom pods, water, milk (optional), and Ice (optional), and honey (optional).

  • Cardamom bags: Cardamom is a type of black tea flavored with oil from the rind of bergamot orange. It has a distinctive flavor, and its aroma is perfect for making tea lattes.
  • Water: Water is used to steep the tea leaves or bags and create the latte’s base.
  • Milk: Milk is used to make the latte creamy and delicious. In adding milk, you can use any type of milk you like.
  • Honey or sweetener (optional): Honey or another sweetener of your choice can be added to the latte for sweetness. It is a sweetener created entirely from natural components, and it contains qualities that make it suitable for reducing inflammation and protecting against free radical damage.
  • Ice cubes (optional): If you prefer your cardamom tea cold, add ice cubes.

How To Make Cardamom Tea?

Making cardamom tea is surprisingly easy and takes only a few steps.

  1. Boil Water – To make a single cup of cardamom tea, you’ll require one cup of boiling hot water. First, boil some water in a pot or kettle. 
  2. Add Cardamom – If using whole cardamom pods, open them with a spoon and add them to the boiling water. Alternatively, if you’re using ground cardamom powder, add it to the boiling water.
  3. Let It Steep – Let the tea steep for about 5 minutes.
  4. Strain & Serve – Strain the tea into a cup or mug and serve it hot or cold. Cardamom tea tastes great with milk, honey, or any other sweetness.

Your cup of cardamom tea is now ready to be enjoyed! With its warm and spicy flavor, this drink will help energize your day and bring a new twist to your tea-drinking experience.

You can customize your cardamom tea to make it spicy or sweet depending on your chosen ingredients. You can add ginger or cinnamon for extra flavor and other spices like cloves or turmeric.

Tips for Making Cardamom Tea

How to brew the perfect cup of cardamom tea: 

  • Experiment with a range of milk and sugars: You may make your tea creamier and sweeter by adding milk or sweeteners like honey or date syrup.
  • Use cardamom pods that have just been broken: For the best taste, use cardamom nuts that have just been cracked. Whole cardamom pods have a more intense flavor than ground cardamom powder.
  • Let the tea pass for at least 5 minutes: For optimum flavor extraction, make sure to let the tea is soaked for at least 5 minutes.
  • Adjust sweetness: You can have this tea with minimal sugar by leaving out the sugar syrup. Alternatively, add more syrup for a sweeter drink.
  • Enjoy your tea hot or cold: You can enjoy cardamom tea hot or cold, depending on the weather and your preferences. Enjoy it as a cozy winter beverage or a refreshing summer drink!

Cardamom Tea Nutritional Facts

  • Serving Size: 8oz
  • Calories: 916
  • Total Fat: 10.5g
  • Saturated Fat: 5.2g
  • Sodium: 942mg
  • Total Carbs: 183g
  • Total Sugars: 105g
  • Protein: 22g
  • Vitamin C: 7mg
  • Calcium: 829mg
  • Iron: 13.2mg
  • Potassium: 1509mg

Disclaimer: These nutritional facts are for one 8oz serving and may vary depending on ingredients and portion size. It is essential to consult your physician or nutritionist when calculating and tracking the nutritional content of foods.

Cardamom Tea Benefits

Cardamom tea offers a sweet and spicy aroma and a soothing, refreshing, and revitalizing aroma and flavor. Sipping on a cup throughout your day can benefit your health.

  • Boosts mental alertness – Cardamom tea contains caffeine, which can help improve mental focus and attention.
  • Rich in antioxidants – The tea leaves used in cardamom tea contain antioxidants that can help protect against cellular damage caused by free radicals.
  • Promotes relaxation – The bergamot oil used to flavor cardamom tea has a calming effect and may help promote peace and reduce stress levels.
  • Aids digestion – Cardamom is known for its digestive-stimulating properties and can help relieve symptoms of following indigestion, bloating, nausea, and gastritis.
  • Improves circulation The polyphenols found in cardamom tea have been found to improve circulation by increasing the production of nitric oxide. This tea has been shown to reduce blood pressure and increase circulation.
  • Supports respiratory health – Cardamom tea has anti-inflammatory and expectorant properties that can help to reduce congestion, making it a great choice for those suffering from allergies or asthma.
  • Lowers cholesterol Studies have shown that drinking cardamom tea regularly can help lower total cholesterol levels and reduce the risk of heart disease.

These are just a few of the many benefits cardamom tea offers. Not only is drinking cardamom tea every day a delectable indulgence, but it’s also a great approach to improving your general health and wellness.


What is Tea with Cardamom Flavor, and How Does It Taste?

Cardamom tea has a unique flavor that combines the sweetness of spice with earthy herbaceous notes. It is slightly spicy and sweet with a hint of floral aroma.

When Should I Drink Cardamom Tea?

Drinking a cup of cardamom tea in the morning will help energize your day, while drinking it in the evening may help promote relaxation and reduce stress levels.

Who Should Not Use Cardamom?

People with certain medical conditions, like high blood pressure, kidney disease, or gastrointestinal issues, should consult their doctor before drinking cardamom tea.

What are the Side Effects of Cardamom?

Overconsumption of cardamom tea can lead to nausea, vomiting, stomachache, and other digestive issues.

Can I Drink Cardamom Tea at Night? 

Yes, you can drink cardamom tea at night. Cardamom is a mild, non-caffeinated herbal beverage that can be consumed before bedtime without causing insomnia or restlessness.

Do You Crush Cardamom Pods for Tea 

Yes, it is possible to crush cardamom pods for tea. The pods can be lightly crushed using a mortar and pestle, spice grinder, or rolling pin and then simmered with other ingredients to make tea.

Does Cardamom Burn Belly Fat? 

No scientific evidence supports the claim that cardamom can burn belly fat. However, it has been shown to have some health benefits, such as aiding digestion and relieving nausea or upset stomach. 

Does Cardamom Detox Your Body? 

No scientific evidence supports the claim that cardamom detoxifies your body. However, it can be a part of a healthy diet and lifestyle.

Does Cardamom Increase Sleep? 

Yes, there is some evidence that cardamom may help with sleep. For centuries, Cardamom has been used in traditional remedies to treat insomnia and other sleep issues.