Would you like to use our comprehensive cinnamon tea brewing instructions to help you stay warm? Have you ever thought about the unique medicinal properties of this calming drink? 

What knowledge did you possess regarding cinnamon? It has been utilized for centuries due to its delectable flavor and potential health benefits. Cinnamon is a natural wonder, not just a spice.

This post is great for people who like healthy drinks that are warm and smell good. This cinnamon tea recipe is perfect for tea lovers, health-conscious individuals, and anybody looking for a warm, simple beverage. This delectable dish is accessible to cooks of all skill levels. Let’s look into how warm cinnamon tea is!

What is Cinnamon Tea?

a hot cup of tea with cinnamon, cardamom, and vanilla

Cinnamon, a sweet spice derived from the inner bark of cinnamon trees, is a popular ingredient in calming infusions enjoyed by people worldwide. This flavorful tea has been produced in a wide variety of countries.

For example, Sri Lanka is famous for making very good cinnamon. A former name for Sri Lanka was Ceylon. In addition to being a key ingredient in this tea, the aromatic Ceylon cinnamon, for which Sri Lanka is known as the “Pearl of the Indian Ocean,” is another reason why this place deserves its nickname.

Hot water or base teas like black or green tea with cinnamon make a calming and warming drink. People who like unique and comforting drinks often choose this one because of its delicious mix of spicy and sweet tastes. 

They also love cinnamon tea because it might be good for them. It may help control blood sugar, improve digestion, and give you a dose of vitamins.

What Does Cinnamon Tea Taste Like?

Cinnamon tea tastes warm, a little sweet, and a little spicy. In a cup, it’s like a warm, smooth hug. The cinnamon adds sweetness and an earthy undertone, making it a calming drink for those who prefer distinctive, fragrant flavors. There’s a great mix between the naturally sweet cinnamon and the soothing effects of a hot drink. 

What is Cinnamon Tea Good for?

There are many possible health benefits to drinking cinnamon tea. It might help keep blood sugar levels steady for diabetics or people who are worried about sugar levels rising. Cinnamon may also help your immune system because it reduces inflammation and protects cells from damage.

Cinnamon Tea Ingredients

brewed cinnamon tea with cinnamon sticks

Let’s have a look at the necessary ingredients that will give the cinnamon tea its distinctive flavor before we begin brewing it. You’ll need these five things to make some tasty cinnamon tea:

1. Water

The primary component of cinnamon tea is water. It’s like a canvas that the cinnamon and other possible ingredients will be used to paint on. To make great cinnamon tea, ensure the water you use is clean and fresh.

2. Cinnamon Sticks

You can only make cinnamon tea with cinnamon sticks. They are very lengthy, brown in color, and emit a delicious, warming scent of cinnamon. These sticks impart a wonderful taste to your tea, making it aromatic and perfect for sipping on a cold day. A tiny bit goes a long way, making even plain tea taste like a cup of comfort.

3. Tea Bags (Optional)

Tea bags are not required, but they make cinnamon tea taste better. Adding black, green, or herbal tea bags to your drink will give it a light tea flavor. They make your tea taste better than just cinnamon. Try these tea bags if you want different tastes.

4. Milk (Optional)

Adding milk to your cinnamon tea is optional, but it can make it creamier and more comfortable. It’s like giving your tea a silky feel. If you like your tea with a little sweetness, you can add milk to get the right amount of warm spice from the cinnamon and smoothness from the milk.

5. Sugar (Optional)

Add sugar for a sweeter cinnamon tea. A hint of sweetness enhances the flavor. Tea sweetness can be adjusted by amount.

How to Prepare Cinnamon Tea

two hands holding a glass of cinnamon tea

Gather Your Ingredients

Get all of the things you need to make cinnamon tea together before you start. This step keeps everything close, which makes getting ready easy. Get water, cinnamon sticks, tea bags, honey, milk, sugar, orange peel, and cloves ready before you start making your tasty tea.

Add Cinnamon Sticks

Add two or three cinnamon sticks and slowly bring the water to a boil. Let them slowly cook for 5 to 7 minutes. The cinnamon and water are mixed together in this step to make a warm, tasty base for your tea.

Optional Tea Bags

If you want to make your cinnamon tea taste more like tea, consider using tea bags. While the pot is still boiling, add one last thing. Infusing the tea’s flavor with cinnamon this way gives it a rich and fragrant experience.

Sweeten with Honey (Optional)

Honey, in amounts of 1 to 2 teaspoons, can be used to sweeten your cinnamon tea. You can adjust the quantity to your liking. It not only gives sweetness to the tea, but also a wonderful natural flavor.

Add Milk (Optional)

Add 1/4 cup of milk to your cinnamon tea to make it creamier. Mix slowly by stirring. Adding milk to your tea enhances the flavor by complementing the spices and providing a warm, velvety texture. The amount of milk can be adjusted to personal preference.

Strain the Tea

Your cinnamon tea is ready to be strained after it has been simmered. Pour the tea into your cup using a fine sieve or tea strainer. After this step, the cinnamon sticks and tea bags will be gone, leaving you with a smooth, chunk-free tea. 

Enhance with Optional Ingredients

You can make your cinnamon tea taste better by adding things to it. Add orange peel and cloves if you want to. These additives make your tea taste and smell better by adding zesty and slightly spicy notes. This is a clever way to make cinnamon tea taste the way you like it.

Tips for Making Cinnamon Tea

Let’s have a look at some basic tips to make sure your cinnamon tea turns out delicious before diving into the specifics. Make the most delicious cinnamon tea with these five-pointers!

1. Choose High-Quality Cinnamon

It’s important to choose good cinnamon for a tasty cinnamon tea. Ceylon cinnamon is known for having a better taste and smell. Good cinnamon will give your tea the best and most delicious taste.

2. Best Brewing Temperature

Boiling requires a specific temperature that must be maintained. Make sure the water is hot but not boiling, around 212℉ (100°C), for the best cinnamon tea. This temperature helps the cinnamon steep properly, making a delicious, fragrant cup of tea.

3. Fresh Water

Making cinnamon tea requires using clean, cold water. Starting your tea with a clean slate lets the flavors of the cinnamon and other spices really stand out. Not using water that has been sitting around for too long or that has been heated up can change the way your tea tastes.

4. Proper Cinnamon-to-Water Ratio

The right amount of cinnamon to water is very important. Use one to two cinnamon sticks or teaspoons of cinnamon powder for every two cups of water. This will make sure that your cinnamon tea tastes great without being too strong. Change the amount to your taste.

5. Experiment with Tea

You can make your cinnamon tea more interesting by trying out different kinds of tea. Try using different tea bags, like herbs, green, or black tea, to find the best mix for your taste. This can help you find new and delicious flavors that will make your cinnamon tea even better.

Cinnamon Tea Nutritional Facts

Let’s examine the nutritional value of a cup of cinnamon tea. These estimates are based on typical serving sizes, which may vary depending on the components and preparation method.

  • Calories: 5 cal
  • Carbohydrates: 2 g
  • Protein: 0 g
  • Fat: 0 g
  • Sodium: 5 mg
  • Potassium: 10 – 20 mg

Disclaimer: Please keep in mind that these quantities are merely approximations and could vary based on the serving and intake. Adding items like milk, sugar, or honey to your cinnamon tea may alter its nutritional content.

Cinnamon Tea Benefits

a woman wearing brown long sleeves while holding a white cup

Let’s take a look at how this fragrant drink can make your daily life more enjoyable before we get into the wonderful world of cinnamon tea benefits. Here are eight possible health perks of cinnamon tea:

1. Blood Sugar Control

Having cinnamon tea can help keep your blood sugar levels in check. People worried about diabetes or sugar surges should try cinnamon since its compounds may help insulin perform better and manage blood sugar. Adding cinnamon tea to your regular regimen may help regulate blood sugar.

2. Antioxidant Power 

There are antioxidants in cinnamon tea that fight free radicals like superheroes. Cinnamon tea can help you get more antioxidants, which protect your body from free radical damage and keep it healthy. 

3. Anti-Inflammatory Effects

As an anti-inflammatory, it has the potential to ease discomfort. There are parts of cinnamon that may help your health by lowering inflammation. Cinnamon tea can help you relax and stay healthy.

4. Digestive Aid

Cinnamon tea speeds up and soothes digestion. It may improve stomach and intestinal function. A cup of cinnamon tea after a meal might help your stomach and mood.

5. Warming and Comforting

Cinnamon tea is warm and comforting, and it can help you rest. It’s a great way to relax after a long day or when it’s cold outside because it smells nice and tastes mildly spicy. Some people feel warm and happy when they drink cinnamon tea while they are relaxing.

6. Cold Symptom Relief

Because of its pleasant smell, cinnamon tea may help with cold symptoms. When you’re feeling sick, this is a good choice because the warmth and spice can help clear up stuffy noses and sore throats. During the cold months, drinking a cup of cinnamon tea might help you feel better.

7. Menstrual Cramp Relief

Some people find that cinnamon tea can help with their menstrual cramps and pain. Cinnamon may help ease the pain and make that time of the month easier to handle because it warms and calms. During this time, drinking a cup of cinnamon tea can help ease your cramps naturally and make you feel better.

8. Weight Management

Tea with cinnamon may aid in weight loss, but don’t expect miracles. Some research suggests that cinnamon’s ability to maintain constant blood sugar levels can aid in weight loss. Cinnamon tea might help you lose weight if you live a healthy life.


What is Cinnamon Tea Good for?

Possible advantages of cinnamon tea include easing symptoms of cold or menstrual cramps, lowering blood sugar levels, reducing inflammation, easing digestion, and providing comfort during menstruation.

Is Cinnamon Tea Good for Gas and Bloating?

Yes, cinnamon tea may help some people with gas and bloating because it is good for digestion, but the results can vary from person to person.

Can I Drink Cinnamon Tea While Pregnant?

Most women can safely drink modest amounts of cinnamon tea while they are pregnant. It’s important to talk to your healthcare provider to make sure it’s right for you, though, because everyone’s case is different.