Have you ever wondered how a cucumber could turn into a refreshing cup of tea? Did you know that cucumber tea isn’t just delicious, but it also comes with a bunch of health benefits? That’s right; it’s not just your average cup of tea.

If you like exploring new dishes and flavors, this green tea with cucumber recipe is perfect for you! Imagine the sharpness of cucumbers and the calming warmth of tea—a culinary marriage made in heaven. This post will help you prepare delicious and easy cucumber tea if you’re a chef, health-conscious, or trying to spice up your tea routine.

What is Cucumber Tea?

Cucumber with lemon and mint leaves on a drinking glass

The pleasant drink, cucumber tea, has roots in many cultures. While it’s not as famous as some other teas, it has gained popularity for its unique taste and health benefits. People in Japan and parts of Europe have been enjoying cucumber tea for its crisp and superb flavor.

Originating from the blending of cucumber slices with hot water, cucumber green tea is a light and revitalizing drink. To blend flavors, fresh cucumber slices are steeped in boiling water. 

Its mellow, relaxing taste makes this tea popular with those seeking a smooth, moisturizing alternative to ordinary teas. Japan sweetens cucumber tea with honey, which adds a delicious flavor.

What Does Cucumber Tea Taste Like?

Like a breezy garden on a warm day, cucumber tea is refreshing and gently crisp. Imagine taking a slow sip and feeling a light, cold essence touch your tongue. The taste is just right—not too sweet or bitter. Enjoy this cucumber-infused drink on a lazy afternoon.

What is Cucumber Tea Good for?

Drinking cucumber tea cools and hydrates. This tea also helps keep your skin fresh and radiant. Its antioxidants battle free radicals to keep your skin fresh. Anti-inflammatory properties in cucumber tea help calm down inflammation in the body. 

Cucumber Tea Ingredients

This section uncovers secrets to making this delightful beverage. Here are the fresh and crisp ingredients that create a taste that will surprise your taste receptors:

1. Fresh Cucumbers

Start with the star of the show—the fresh cucumbers! These green wonders bring a burst of coolness to your tea, making it absolutely refreshing. No need to peel them; just give them a good wash.

2. Mint Leaves (Optional)

Add a touch of zing with some mint leaves. These little green gems will dance on your taste buds, making each sip lively and delightful. They’re not a must, but they are highly recommended for that extra flavor kick.

3. Green Tea Bags

For the tea base, grab some green tea bags. Put one or two in your cup for a subtle earthy taste. If you’re feeling experimental, try different green tea varieties.

4. Honey

Add a tablespoon of honey. It blends cucumbers’ coolness with natural sweetness. Adjust the amount to satisfy your sweet tooth.

5. Lemon Slices (Optional)

For a citrusy twist, toss in a few lemon slices. Lemon acidity and cucumber freshness blend well. If you’re feeling experimental, try it!

How to Prepare Cucumber Tea

Here’s a guide on how to prepare this refreshing drink:

1. Gather Your Ingredients

Gather fresh cucumbers, hot water, a teapot, and your favorite tea leaves. Ensure everything is accessible.

2. Wash the Cucumbers

Start the process by washing the cucumbers thoroughly under cool, running water. This step is crucial to remove any dirt or potential chemicals from the cucumber skins.

3. Slice the Cucumbers

Carefully slice the cucumbers into thin, uniform rounds. You may choose to leave the cucumber skin on, as it can contribute to the overall flavor of the tea.

4. Boil Water

Heat water in a kettle on the stove. Boiling cucumber tea at 176℉ (80°C) is best.

5. Arrange Cucumber Slices in the Teapot

Take the sliced cucumber rounds and arrange them inside the teapot. This is the foundation of your unique and refreshing tea.

6. Pour Hot Water Over Cucumbers

Carefully pour boiling water over cucumber slices in the teapot. Let the infusion steep for 5 to 7 minutes to blend flavors.

7. Strain the Tea for Purity

To achieve a precise and pure cucumber tea, use a strainer when pouring the tea into your cup. This step effectively separates the cucumber slices from the liquid.

8. Customize with a Splash of Milk

For those who enjoy a creamy twist, consider adding a splash of milk to your cucumber tea. Stir it gently to combine the flavors and textures.

9. Allow Your Tea to Cool

Exercise patience by allowing your freshly brewed cucumber tea to cool down a bit before sipping. This enhances the overall experience.

Tips for Making Cucumber Tea

A refreshing cucumber tea is a novel spin on classic teas. Once you have your ingredients, follow these simple steps to make a beautiful cucumber tea:

Choose the Right Cucumbers

Opt for crisp and fresh cucumbers for the best flavor. Look for ones with a vibrant green color and firm texture.

Slice Thinly for Maximum Flavor

When adding cucumber slices to your tea, aim for thin slices. This allows the flavors to infuse more effectively, giving your tea a refreshing taste.

Best Brewing Time

To achieve the ideal balance of flavors, let your cucumber tea brew for around 5 to 7 minutes. This allows the cucumber essence to meld seamlessly with the tea, creating a delightful fusion.

Mindful Rinsing

Rinse cucumbers well before use to remove dirt. This guarantees clear, pure tea flavors.

Experiment with Temperature

Play around with water temperatures when brewing. Some may prefer slightly warmer water for a bolder taste, while others may enjoy a milder infusion with cooler water.

Add a Hint of Sweetness

Add honey or lemon to boost flavor. This combines tea’s gentle bitterness with a dash of sweetness for a complete experience.

Serve Chilled or Hot

You can drink cucumber tea hot or cold. For a pleasant summer drink, serve over ice. On a chilly day, savor its warmth by enjoying it hot.

Cucumber Tea Nutritional Facts

Discovering the goodness of cucumber tea is like unlocking a treasure trove of health benefits. Here are cucumber tea’s nutritional secrets:

  • Calories: 4 cal
  • Carbohydrates: 1 g
  • Protein: 0.3 g
  • Fat: 0.1 g
  • Saturated Fat: 0.02 g
  • Cholesterol: 0 g
  • Sodium: 1 mg
  • Potassium: 49 mg
  • Sugar: 0.6 g
  • Calcium: 8 mg

Disclaimer: Sweeteners and high-fat milk add calories and sugar to the drink. However, antioxidant-rich cucumber tea may provide health benefits. Enjoy it as part of a balanced diet for a refreshing and health-conscious choice.

Cucumber Tea Benefits

This refreshing drink quenches your thirst and provides health benefits as tasty as tea. Here are 8 benefits that make sipping on this green elixir a delicious and healthy choice!

Good for Digestion

Beyond its taste, cucumber tea acts as a digestive ally. Its digestive enzymes soothe your stomach and help your digestive system work smoothly.

Helpful in Weight Loss

Cucumber tea isn’t just a treat for your taste buds; it’s a helping hand on your weight loss journey. Its antioxidants and minimal calories boost metabolism, making weight loss easier.

Better Skin

Enhance your internal and external skincare routine. Vitamin and mineral-rich cucumber tea hydrates skin. It fights off dryness and leaves you with a complexion that radiates health and vitality.

Reduces the Risk of Cancer

Arm yourself against the risk of cancer with the antioxidants found in cucumber tea. These compounds combat free radicals, potentially reducing the risk of certain cancers and bolstering your overall health.

Good for Hair and Nails

Bid farewell to brittle nails and lackluster locks. The nutrient-rich cucumber tea gives your hair and nails power and vibrancy.

Prevents Bad Breath

Enjoy the confidence of fresh breath with cucumber tea. Its natural compounds combat bacteria in the mouth, leaving you with a minty-fresh exhale that lasts throughout the day.

Promotes Hydration

Cucumber tea hydrates. Water and minerals invigorate your body.


Is Cucumber Good in Tea?

While cucumber is not a common ingredient in tea, some people enjoy the refreshing taste it adds. Experiment to find your preferred flavor combination.

Can We Eat Cucumber with Green Tea?

Yes, cucumber pairs well with green tea. It can enhance the overall experience and provide a hydrating and nutritious element to your snack.

How Long Can Cucumbers Sit in Water?

Cucumbers can safely infuse water in the refrigerator for up to 24 hours. After that, they may start to lose flavor and freshness.

What are the Benefits of Boiling Cucumber?

Boiling cucumbers can soften them, making them easier to digest. It may also enhance the flavor of certain dishes. However, cooking can reduce some of the water-soluble vitamins.

Can I Drink Cucumber Every Day?

Yes, you can consume cucumber daily. It’s a low-calorie vegetable rich in water, vitamins, and minerals, making it a healthy addition to your diet.