Craving a refreshing drink for the summer? Ever thought about crafting the perfect iced mint tea at home? This beverage not only refreshes but also packs a healthful punch. Mint tea has long been celebrated for its calming and digestive benefits across various cultures.

This article is your one-stop resource if you love tea, minty flavors, or just want a healthy drink option. Ideal for summer parties or winding down after work, our iced mint tea recipe is sure to become a favorite.

What is Iced Mint Tea?

pair of Iced Mint Tea on table

Curious about the origins of iced mint tea? This beverage has a rich history, especially in the Middle East and North Africa. In Morocco, for instance, mint tea symbolizes hospitality and is often offered to guests as a welcoming gesture.

So, what exactly is iced mint tea? 

It’s a chilled infusion of mint leaves, often combined with green or black tea, for added flavor and benefits. The drink is a blend of refreshing minty notes and the subtle astringency of tea leaves. You can sweeten it with honey or sugar, but many prefer it unsweetened to enjoy the natural flavors fully.

Making the mint iced tea recipe involves steeping fresh or dried leaves in hot water. After that, you usually mix in the tea of your choice. You chill the beverage once the flavors meld together, making it a refreshing drink perfect for hot summer days. For an extra zing, consider adding lemon juice or cucumber slices. 

What Part of Iced Mint is Used for Tea?

The star ingredient in iced mint tea is the mint leaf. The essence of the tea comes from the mint leaves, either fresh or dried. They release natural oils into the water, resulting in a drink full of aroma and flavor. 

What Does Iced Mint Tea Taste Like?

Iced mint tea offers a refreshing, slightly sweet taste with a cool aftertaste. The mint leaves provide freshness, while the tea base—green or black—adds depth and complexity. 

Each sip feels like a revitalizing wave, especially if you add a touch of natural sweeteners like honey or agave.

What is Iced Mint Tea Good for?

Beyond its delightful taste, iced mint tea packs a healthful punch. The mint leaves contain essential oils, like menthol, aiding digestion and relieving minor aches. Antioxidants are another perk if you choose a green or black tea base. These compounds are good for your heart.

Drinking this tea does more than satisfy your thirst – it nourishes your body, too.

Iced Mint Tea Ingredients

Mint and Tea bags on wood table

Ready to craft your glass of iced mint tea? You’ll be pleased to know that the ingredients are simple and easily accessible. Best of all, you can customize the recipe to suit your personal preferences.

  1. Fresh Mint Leaves: The backbone of the recipe is that fresh mint leaves infuse the tea with aromatic oils. You’ll need a handful for a robust, minty flavor.
  2. Green or Black Tea Bags: Choose either green or black tea bags as your base. Green tea offers a lighter flavor, while black tea provides a robust taste.
  3. Water: You’ll need about 4 cups of water to brew the tea and mint leaves. Filtered water is preferable for a cleaner taste.
  4. Sweetener (Optional): Honey, sugar, or agave syrup can be added for sweetness. This ingredient is optional and can be adjusted according to your taste.
  5. Lemon Slices (Optional): For a citrusy kick, consider adding a few slices of lemon. This is also optional but highly recommended for an extra layer of flavor.
  6. Ice Cubes: You’ll need a generous amount of ice cubes to chill the tea. Make sure to have enough to fill your serving glasses.

How to Prepare Iced Mint Tea

Follow these steps to craft a refreshing and flavorful drink you can enjoy anytime.

Gather Ingredients and Tools

Gathering your ingredients and tools is the first step. You’ll need mint leaves, tea bags, water, and optional items, like sweeteners, lemon slices, and ice. For tools, have a kettle or pot for boiling water, a large pitcher, and serving glasses at the ready. 

In this step, preparation is vital. Everything within arm’s reach will make the process smoother and more enjoyable. It also ensures you can handle everything in the middle of brewing.

Boil Water

Boil 4 cups of water in a kettle or pot. Filtered water yields a cleaner taste in the final product. Once boiling, take it off the heat. Aim for a temperature between 175°F and 212°F (80°C to 100°C).

Steep Mint and Tea

Steeping comes next. In a large pitcher, combine mint leaves and tea bags, then pour in the hot water. Let it steep for 5 to 7 minutes, adjusting the time based on your flavor preference.

Add Optional Ingredients

Add your chosen sweetener at this point, stirring until it dissolves. Lemon slices can be added for a citrusy twist. This is optional but can elevate the flavor profile of your iced mint tea.

Cool and Chill

Cool the tea to room temperature after removing the mint and tea bags. Chill it in the fridge for at least two hours. This will help the flavors meld together and make the tea more refreshing.

Serve with Ice

Take the chilled tea out of the refrigerator. Fill your serving glasses with ice cubes and pour the tea over them. If you’re wondering about adding milk, iced mint tea is generally enjoyed without it. The creamy texture of milk can clash with the refreshing qualities of the mint. However, you can certainly try it out if you’re feeling adventurous.

Enjoy!

Your iced mint tea is now ready to be enjoyed. Take a sip and relish the refreshing, minty flavors combined with the depth of the tea. Whether sipping it on a hot summer day or serving it at a gathering, this homemade iced mint tea will surely be a hit. 

Tips for Making Recipe for Mint Iced Tea

lemon slices on white table

Ready to elevate your recipe for mint iced tea? While the basic recipe is straightforward, a few expert tips can make a difference. From brewing time to rinsing techniques, let’s delve into some insider secrets for crafting the perfect glass of iced mint tea.

1. Optimal Brewing Time

When it comes to brewing time, less is often more. For mint leaves, a steeping time of 5 to 7 minutes usually suffices. Oversteeping can lead to a bitter taste, which you’ll want to avoid. If you’re using green tea as your base, aim for a shorter steeping time—around 3 minutes—to preserve its delicate flavors.

2. Rinsing the Mint Leaves

Before adding them to the hot water, give your fresh mint leaves a quick rinse. Prior to steeping, rinse the mint leaves to remove any dust or impurities. A quick rinse under cold water should suffice.

3. Experiment with Sweeteners

While sugar and honey are popular choices, don’t hesitate to experiment with other natural sweeteners. Agave syrup or stevia can offer unique flavors and may suit different dietary needs. Always add the sweetener while the tea is hot to ensure it dissolves completely.

4. Use Filtered Water

The quality of water can significantly impact the taste of your tea. Opt for filtered water when possible. It’s free from impurities and minerals that could alter the flavor of your iced mint tea.

5. Chill Before Serving

Chilling the tea in the refrigerator for at least 2 hours melts the flavors together. To make the tea even more refreshing, chill it well. If you’re pressed for time, an ice water bath for the pitcher will do the trick.

6. Add a Citrus Twist

Citrus fruits, like lemon or lime, can add a vibrant note. For the adventurous, a splash of orange juice is also an option. Add these after the tea cools to keep the flavors fresh.

7. Avoid Adding Milk

Milk and mint generally don’t mix well in iced tea. The creamy texture of milk can clash with the refreshing qualities of the mint. If you’re a fan of creamy drinks, consider making a separate batch of chai or another tea that pairs well with milk.

Iced Mint Tea Nutritional Facts

Wondering about the nutritional aspects of iced mint tea? Knowing the facts can guide your choices, especially if health is a concern. Keep in mind that nutritional content can vary based on ingredients and serving size.

  • Calories: 0-2 kcal (if unsweetened)
  • Carbohydrates: 0-1g
  • Protein: 0g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1-5mg
  • Potassium: 15-30mg
  • Sugar: 0g (if unsweetened)
  • Vitamin A: 50-100 IU
  • Vitamin C: 1-3mg
  • Calcium: 5-10mg
  • Antioxidants: Varies depending on the type of tea used

Disclaimer: These nutritional values are estimates and can change based on the ingredients you include. If you add high-fat milk or sweeteners, the calorie and sugar content of your iced mint tea will be different. Your choices shape the nutritional profile!

6 Iced Mint Tea Benefits

From digestive aid to immune support, here are six compelling reasons to make iced mint tea a staple in your diet.

  1. Aids Digestion: Mint leaves, rich in essential oils, like menthol, soothe your digestive system. Consuming this tea post-meal can ease indigestion and reduce bloating. It’s a natural and delicious way to support your digestive health.
  2. Rich in Antioxidants: Antioxidants in the tea base combat free radicals, reducing oxidative stress. 
  3. Calming Effects: Sipping iced mint tea can be a form of stress relief. The aroma of mint has a calming effect on the mind. Start your day with a cup or unwind in the evening—it’s versatile for relaxation.
  4. Boosts Immune System: Iced mint tea offers more than just flavor; it can also give your immune system a little lift. Mint leaves bring antibacterial and antiviral benefits to the table. Add in the antioxidants from your tea base, and you’ve got a health-boosting brew.
  5. Low in Calories: If you’re mindful of your calorie intake, iced mint tea is an excellent option. Low in calories, especially when unsweetened, this tea is a guilt-free pleasure. Enjoy!
  6. Improves Oral Health: Fresh breath and better oral health are additional perks of drinking iced mint tea. Mint’s antibacterial nature fights off harmful mouth bacteria. As a result, your gums and teeth can become healthier.

FAQs

What Mixes Well with Mint Tea?

Lemon, honey, and ginger blend excellently with mint tea. Try adding a splash of apple juice or a cinnamon stick for a more adventurous twist.

Is Mint Tea Good Cold?

Yes, mint tea tastes refreshing when served cold. Its natural cooling properties make it an ideal choice for iced beverages.

How to Cold Brew Mint Tea?

Place fresh mint leaves and optional tea bags in a pitcher. Add cold water and let it steep in the refrigerator for at least 4 hours. Strain and enjoy.