Are you ready to start a delicious trip through flavors? Do you know how to prepare calming and aromatic lavender mint tea? There is no need to keep looking! We have a mouthwatering recipe to share with you! 

Did you know that lavender’s and mint’s calming and revitalizing effects have made them favorites for centuries?

Read this post if you enjoy tea, are interested in herbal medicines, or want to incorporate more calm into your daily life. If you like tea, you’re in for a real treat because this is one that tastes amazing and does you well in many ways. Both seasoned tea drinkers and those who have never tried plant-based teas before will like this lavender mint tea recipe.

What is Lavender Mint Tea?

a cup of lavender mint tea

Mint flowers and leaves are used to make a tasty lavender mint tea. The sweet tea’s principal flavors, lavender and mint, have been cultivated in the Mediterranean for thousands of years. South of France, in a beautiful region called Provence. The region’s lavender mint tea is well-known because of the abundance of lavender farms in the vicinity.

This tea smells good and is a soothing and refreshing drink. Putting dried mint leaves and lavender flowers in hot water makes this tea. The pale purple tea smells like flowers and tastes like mint, which is very pleasant. Tea drinkers appreciate lavender mint tea because it tastes delicious and may help them relax or digest food.

What Part of Lavender Mint is Used for Tea?

Lavender mint tea is mainly made with dried lavender flowers and mint leaves, which can be fresh or dried. These fragrant ingredients are carefully mixed to make a tasty, aromatic plant infusion you can sip and enjoy.

What Does Lavender Mint Tea Taste Like?

woman drinking her tea on bed

Lavender mint tea is wonderful, with notes of fragrant lavender and a fresh mint taste. This tea’s light sweetness and minty flavor make for a soothing and well-balanced tea. The peaceful and refreshing tea is perfect for people who want a green drink that will both calm and wake them up.

What is Lavender Mint Tea Good for?

This tea might help your digestion, calm you down, and ease some stress and worry. Since lavender and mint are both relaxing and good for you, this plant tea is often drunk to relax and help with digestion. Lavender mint tea is not a medical option, but many people like it because it tastes great and might benefit them.

Lavender Mint Tea Ingredients

Let’s get the main ingredients together before we start making the delicious lavender mint tea. A little black tea can give the tea an added layer of complexity. What you’ll need is detailed below. 

1. Dried Lavender Blossoms

Dried lavender blooms are this tea’s hero, adding a delicate floral scent and flavor.

2. Mint Leaves (Fresh or Dried) 

Mint leaves add a cool, sweet flavor, making the whole thing taste better.

3. Black Tea Leaves (Optional)

Add a pinch of black tea leaves if you prefer a stronger tea base.

4. Water

Pure water is required while brewing tea.

How to Prepare Lavender Mint Tea

1. Gather Your Ingredients

You can acquire black tea leaves, fresh mint leaves, or dried lavender blossoms if you prefer. You should also stock up on pure water.

2. Boil the Water

Get the water in a pot or pan hot enough to drink, about 194°F (90°C). This is just below boiling point, which is great for lavender mint tea and other plant teas.

3. Measure Ingredients

A typical cup of lavender mint tea requires one teaspoon each of dried lavender flowers and mint leaves. The recommended amount of black tea is half a teaspoon.

4. Brew the Tea

Mix the black tea leaves with the lavender and mint in a teapot or infuser. Boil the ingredients in the water and soak them.

5. Steep

Tea should steep for 5 to 7 minutes with the lid or saucer on the kettle or cup. If you want the tea to be strong or mild, you can change how long you leave it to steep.

6. Strain and Serve

Take out the tea bag or strain the tea to remove the leaves. Honey or lemon can be added for extra sweetness or sourness, respectively.

7. Add Milk (Optional)

If you like your tea creamy, you can strain it and then add a splash of milk. This makes a lavender mint tea latte, which tastes just as good.

Tips for Making Lavender Mint Tea

herbal tea preparation

Here are some helpful tips to make sure you get the best lavender mint tea before you start:

1. Best Brewing Time

Steep lavender mint tea for 7 minutes to get the perfect flavor. You can adjust the steeping time to achieve a milder or stronger flavor.

2. Rinse the Ingredients

Give the lavender blossoms and mint leaves a quick rinse in cool water before you immerse them. This process can help preserve the flavor while removing any dirt or debris.

3. Use Fresh Ingredients

Choose dried mint leaves and lavender flowers that are of good quality. Freshness is important for plant teas because it significantly affects their taste and smell.

4. Mind the Water Temperature

Bring water to a temperature of about 194°F (90°C). Herbal teas are typically more delicate; thus, water just below boiling is recommended.

5. Experiment with Proportions

You can play with the lavender and mint proportions to find what you like most. Increase the amount of lavender for a stronger floral flavor or, for a more minty flavor, increase the amount of mint.

6. Sweeten to Taste

Feel free to drink lavender mint tea without adding any sugar, or try adding honey or a sugar alternative if you want a little sweetness. You can start with a small amount and change it as needed.

7. Keep it Covered

Put a lid or saucer on top of your teapot or cup while it steeps. This helps keep the fragrant steam inside, which makes the brew taste better.

Lavender Mint Tea Nutritional Facts

While exact numbers might vary with the ingredients and amount of tea consumed, here are some approximations for a typical 8-ounce cup of lavender mint tea:

  • Calories: 2-5 
  • Carbohydrates: 0.5 grams
  • Protein: >1 gram
  • Cholesterol: 0
  • Sugar:

Disclaimer: Tea without any extras like sugar or milk has been used for these calculations. Using whole milk or extra sugar will increase the calorie and sugar content. Lavender mint tea may be good for you because of its high antioxidant content.

Lavender Mint Tea Benefits

Let’s look at the many positive aspects of lavender mint tea before entering its calming universe.

1. Relaxation

Lavender mint tea is famous for making people feel calm. This tea can help you feel less stressed and anxious and more relaxed, so it’s a great choice before bed.

2. Digestive Aid

Lavender tea with mint can help digestion by calming an upset stomach, lowering gas, and easing heartburn.

3. Antioxidant Rich

Antioxidants, which are abundant in this plant tea, defend cells from damage caused by free radicals and promote better health.

4. Better Sleep

Lavender mint tea’s calming effects make it ideal for combating insomnia and getting a better night’s sleep.

5. Headache Relief

Headaches and migraines might get better if you regularly eat foods that contain lavender and mint.

6. Caffeine-Free

Caffeine-sensitive individuals can safely drink lavender mint tea, as it contains no caffeine in its natural state.


Is Lavender Mint Tea Healthy?

Yes, because of its high vitamin content, potential calming effects, and digestive benefits, lavender mint tea can be a healthy addition to any diet when used in moderation.

Is It Safe to Drink Lavender Tea Every Day?

If you don’t consume more than one or two cups per day, lavender tea is safe for daily consumption. However, you should see a doctor if you are expecting a child or if you have any preexisting health conditions.

Is Mint Tea Safe for Kidneys?

Yes, when drunk in moderation, mint tea poses no risk to the kidneys. It may even aid in digestion and hydration. However, like with any drink, limiting intake to moderate levels is best.

When Should I Drink Lavender Tea?

Lavender tea can be sipped at any time of day due to its versatility. It is often used in the evening to promote sleep, although it can be consumed whenever relaxation or stress reduction is required.

Does Lavender Tea Detox Your Body?

Although lavender tea is not likely to drastically detoxify your body, it can help strengthen your immune system and lift your spirits. With this, you won’t be able to rid your body of toxins.