Are you curious what lemongrass tea tastes like and want to unleash the secret to brewing the perfect cup? Do you want to discover the refreshing flavors and health benefits it provides? Did you know that lemongrass tea possesses distinct soothing properties and was used as an ancient remedy to fight off diseases?

Lemongrass tea is a delightful, warm, and fragrant beverage that provides many health benefits to its drinkers. It has been used for generations as a natural remedy for health concerns and issues.

This article is suited for tea enthusiasts or beginners who, at the same time, want to be healthy in their own way. You’ll discover the process of brewing the perfect cup of tea by choosing the right ingredients and following its designed procedure.

What Is Lemongrass Tea?

Lemongrass tea is typically grown in Southeast Asia and is most prevalent in Thailand. Due to its energizing and citrusy flavor, many people adore and love it. It is a hot or cold staple beverage to cool your body during the tropical heat.

Brewing lemongrass tea mainly uses the lemongrass plant, which is enjoyed for its soothing and calming properties. This beverage is also caffeine-free and releases zesty and herbal notes.

What Does Lemongrass Tea Taste Like?

Lemongrass tea is known for its refreshing and citrusy taste everyone would surely love. It is famous for its mild, lemony, and earthy flavor and is considered an aromatic herbal infusion. This tea has herbal undertones that benefit its drinkers due to its soothing and refreshing properties. 

What Is Lemongrass Tea Good For?

Promoting relaxation, aiding in digestion, immune system boost, and source of antioxidants are among the most common benefits of drinking lemongrass tea. It is an herbal tea option with a refreshing citrusy flavor in every sip. 

Lemongrass Tea Ingredients

Lemongrass tea making involves vital ingredients that you need to prepare. They are the essential components you have to consider for making a soothing and aromatic lemongrass tea. Listed below is the detailed lemongrass tea ingredients guide: 

1. Lemongrass Stalks 

This is the star ingredient for making lemongrass tea. The lemongrass stalks make your drink lemony, slightly earthy flavored and impart a lovely fragrance. Choosing a fresh lemongrass is recommended for the best tea flavor and taste. 

2. Water

Water is a non-negotiable ingredient and is a must for steeping your lemongrass. This component helps infuse the flavors into your brewed cup. 

3. Sweetener (Optional)

Honey, sugar, or sugar substitutes can improve tea flavor. This component can be removed for a healthier tea. 

4. Citrus (Optional)

For citrus flavor, lemon or lime is added to the lemongrass tea recipe. You may remove this for pure lemongrass flavor. 

5. Ginger (Optional)

Do you want a spicy and warm dimension for your lemongrass tea? Try adding thin slices of fresh ginger that can be adjusted based on your preference. 

How To Prepare Lemongrass Tea

Here’s a step-by-step guide on how to make lemongrass tea:

  1. Gather Your Ingredients and Tools: Complete your essential ingredients like fresh or dried lemongrass stalks and water needed for brewing. You can use a pot or kettle to boil your water and a teapot or mug to steep your tea. 
  2. Prepare the Lemongrass: Lemongrass tea relies on lemongrass stalks, thus choosing the freshest improves quality. To clean lemongrass, remove the root end and upper green sections, leaving the base and lower 6 inches of the stalk. 1 to 2 tablespoons of dried lemongrass is recommended for best tea taste. 
  3. Boil Water: 194 to 203℉ (90 to 95°C) is the recommended water temperature for brewing lemongrass tea. You can achieve this by letting your water cool after boiling. 
  4. Chop and Crush Lemongrass: Lemongrass, when chopped and crushed, releases essential oils that enhance the flavor of your tea. Using the back of a knife or rolling pin is vital to make this step. 
  5. Place Lemongrass in a Teapot or Mug: Using a teapot or mug is essential for allowing your tea to infuse flavor and aroma into your boiled water. 
  6. Pour Hot Water: Using 1 cup of hot water for every 1 to 2 tablespoons of lemongrass is recommended for best tea taste and result. 
  7. Steep the Tea: This is one of the most crucial parts of brewing your lemongrass tea to ensure it will be flavorful and aromatic. It is advisable to steep and trap the savory steam of your tea for about 5 to 7 minutes to allow the infusion of its citrusy goodness. 
  8. Strain the Tea: This is an essential procedure if you use loose tea, as straining it will remove unnecessary lemongrass pieces in your drink. Removing extra particles will make your tea smoother and more likely to be consumed. 
  9. Serve Your Lemongrass Tea: You can enjoy your tea as it is without any additional ingredients by pouring the hot natural lemongrass tea into your cup. 
  10. Adding Milk (Optional): Do you want to craft milk tea at home? You can add a splash of milk according to your taste preference. The milk will make your drink tastier and even creamier, complementing your beverage’s mellow, citrusy notes. 
  11. Sweeten (Optional): Are you one of those who are craving some sweet tea escape? If yes, you can add sugar, honey, or any sweeteners of your choice based on your preferred sweetness level and overall taste. 

Tips For Making Lemongrass Tea

lemongrass tea placed in a wooden coaster with lemongrass

Lemongrass tea making is easy but involves some intricate steps to be crafted appropriately. To make the best-tasting beverage, you must follow the following tips for creating a lemongrass tea recipe:

Use High-Quality Water 

Water is a vital ingredient in making your perfect cup of tea. Ensuring clean, filtered water is essential for the best tea taste. Avoid incorporating unsafe water with unnecessary taste or odor to make your lemongrass tea’s natural flavor stand out.

Be Mindful With Steeping Time

A good starting point for brewing lemongrass tea is around 5 to 7 minutes. Yet, this is still adjustable according to how strong you want your tea to taste. Remember that a longer steeping time will produce a more robust taste and vice versa. 

Experiment With Multiple Infusion

Reuse your one-time used lemongrass stalks, as multiple infusions are possible for the same stalks. You can pour hot water after the first steep since this will still produce a flavorful, lighter brewed lemongrass tea. 

Be Refreshed With Iced Lemongrass Tea

Make a refreshing lemongrass tea drink by incorporating ice cubes over your glass or cup. Please let your tea cool down before adding the ice and garnish with a slice of lemon or mint for a summery beverage feel. 

Customized Lemongrass Tea Blends

Be playful and creative by blending your lemongrass with herbs or tea such as ginger, mint, chamomile, or green tea. Craft your unique blends of flavors by combining the mentioned teas with your lemongrass tea.

Source Your Lemongrass Wisely

Make sure to source and buy your lemongrass stalks from renowned and trusted suppliers in the market. Knowing your supplier will make you feel comfortable that you have the freshest stalks, which will lead to a more satisfying tea-making experience.

Consider Tea-Making A Relaxation Ritual

This is one of the most creative ways of de-stressing and relaxing. Crafting your tea will give you a unique experience and offer you a daily relaxation ritual that benefits your health.

Drink For When You’re Under The Weather Or During Summer

Due to its versatility, it is best to drink both hot and cold lemongrass tea. You can drink it as a hot tea when you’re feeling under the weather or an iced tea when you want to be refreshed during the hot summer days. 

Sip At Peace

Enjoy your afternoon tea time as you savor sipping your flavorful and aromatic lemongrass tea. Crafting and drinking your tea is therapeutic, so take advantage of the benefits offered.

Lemongrass Tea Nutritional Facts

Lemongrass tea benefits are one of the few reasons or parameters tea enthusiasts and tea lovers choose this drink. This tea is nutritious, thus health-conscious people should know its nutritional facts. 

Listed below is the lemongrass tea nutritional facts estimate (approximately based on 240 ml serving):

  • Calories: 5 kcal
  • Carbohydrates: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Potassium: 0-10 mg
  • Sugar: 0 g
  • Calcium: 0 mg

Disclaimer: The following values above are only estimates and can change depending on the ingredients used and how the tea was prepared. Please note that adding ingredients such as sweeteners or milk can increase the calorie and sugar count stated above.

Lemongrass Tea Benefits

a smiling girl drinking a cup of tea

What is lemongrass tea good for? This question is especially true for health-conscious consumers who often drink lemongrass tea. Lemongrass tea is beneficial by nature and offers a lot of help when it comes to solving different health issues or concerns. Here are three lemongrass tea benefits:

Aid In Digestion

Drinking lemongrass tea will help you solve gastrointestinal issues such as bloating and indigestion. It has the power to relax your stomach muscles, making it a perfect drink for individuals experiencing different digestive problems. 

Removal Of Stress 

Having lemongrass tea as part of your ritual drink will help you soothe your senses and nervous system. Make use of its pleasant aroma that contains citronella compound that is known to calm the mind and remove anxiety. 

Source Of Antioxidant

Lemongrass tea is one of the beverages that is packed with antioxidants. This is a healthier drink option if you want to sip a cup full of antioxidants like Vitamins A and C, known to fight free radicals that may attack your body. 


Is It Safe To Drink Lemongrass Tea Every Day?

No, lemongrass tea should not be consumed every day. This drink is safe to drink in moderation because drinking it daily may cause allergies or prescription interactions. Before brewing lemongrass tea every day, see a doctor. 

Is Lemongrass Tea Good For Sleep?

Yes, this drink can be a calming drink for inducing sleep. Consuming this beverage is beneficial if you have insomnia or are experiencing trouble sleeping. 

What Is The Best Time To Drink Lemongrass Tea?

This will depend on the benefits you want lemongrass tea to offer. For a refreshing start, you can drink this tea in the morning and make it a relaxation drink during the evening.