Do you like to learn new things and want to know how to make mullein tea? Do you want to discover why drinking this herb mixture is so good for your health?

The mullein plant’s flowers and leaves are used to make a drink called mullein tea. It smells nice and helps wake up your senses.

Did you know that mullein has been used to help people who have trouble breathing for hundreds of years? The mucilaginous plant, or mullein, has been used as medicine for a long time, especially to treat problems with the lungs.

What Is Mullein Tea?

a focused photo of a mullein plant

The blossoms and leaves of the mullein plant are boiled to create mullein tea. Originating in Europe and Asia, the mullein plant is now widespread throughout the globe. It is a tall plant with a straight stem and soft, fuzzy foliage that give it a distinct appearance.

Since ancient times, mullein has been used to treat various health conditions, most notably respiratory issues.

Mullein milk tea is a variety of mullein tea to which milk has been added to the plant infusion. Because it is calming and tasty, it is frequently favored. This makes it popular among those seeking a warm, comforting plant-based beverage.

What Does Mullein Tea Taste Like?

The taste of mullein tea is subtle and slightly sweet with a herbal undertone. People often say that it has a light, pleasant taste with hints of flowers. Some people also say that it has a touch of earthy or grassy flavor. 

The soothing and comforting effects of the mullein tea make it a relaxing and pleasurable drink.

Mullein Tea Ingredients

This mullein leaf tea recipe takes about 5 minutes to prepare. The cooking time can be 10 to 15 minutes, depending on how strong you want the tea to be. The list below shows what goes into one serve of mullein milk tea.

To make mullein milk tea, you will need the following:

  • Dried Mullein Leaves and Flowers: The main ingredient, mullein, is thought to help with breathing and make you feel better.
  • Water: This is the base for brewing the tea.
  • Milk: It gives the tea a creamy, rich flavor and important nutrients, like calcium and protein.
  • Natural Sweetener (optional): Honey, maple syrup, or another sugar base of your choice can be added for flavor and to give the tea a touch of sweetness.
  • Ice cubes (optional): Add ice cubes to the drink if you like your mullein milk tea cold.

When you mix these simple ingredients together, you get a tasty and healthy mullein milk tea that may be good for your health and make you feel good.

How to Make a Mullein Tea

a man preparing how to make a tea

Go on a green adventure and learn how to make mullein milk tea. With just a few easy steps, you can make your own mullein milk tea and enjoy its soothing taste. Get ready to sip and enjoy the deliciousness of this plant infusion.

  1. Boil Water: First, bring a pot of water to a boil. You will need about 1 cup of water for a single serving of tea.
  2. Add Mullein Leaves and Flowers: Add 1 tablespoon of dried mullein leaves and flowers after the water boils. Herbalists sell them, or you can harvest them.
  3. Soak the Tea: Steep mullein leaves and petals in boiling water for 10 to 15 minutes. The water extracts mullein’s healthful ingredients, creating a tasty infusion.
  4. Strain the Tea: After steeping, remove the mullein leaves and flowers with a strainer or tea infuser. This makes tea clear and smooth.
  5. Add Milk: Fill a cup or mug with strained mullein tea. Add 1/4 to 1/2 cup milk to taste. Use cow’s milk or plant-based milk.
  6. Add Sweetener (optional): If you want, add honey or maple syrup to the tea to make it sweeter. Start with a small amount and add more or less depending on how you like it.
  7. Stir and Enjoy: Gently mix the mullein milk tea ingredients. Savor the aroma and sip the soothing herbal infusion. 

Following these simple steps, you can make a calming mullein milk tea to help your respiratory health, and it tastes great.

Tips for Making Mullein Tea

Here are some tips for making mullein milk tea:

  • Use high-quality dried mullein leaves and flowers: Use trustworthy suppliers to ensure freshness and quality for a tasty tea.
  • Adjust steeping time to desired strength: The longer mullein leaves and flowers steep in hot water, the greater the flavor and possible benefits. Adjust the steeping time for a milder or stronger tea.
  • Experiment with milk ratios: Try different milk ratios in mullein milk tea. Start with less and add until you reach the right creaminess.
  • Consider adding natural flavorings: Add cinnamon or vanilla extract to your mullein tea to improve its taste. These additives can warm your drinks and enhance herbal notes.
  • Enjoy it warm: Warm mullein milk tea soothes and comforts. Slowly sip the tea and enjoy its calming effects.

These tips will help you make a delicious mullein tea that meets your tastes.

Mullein Tea Nutritional Facts

The following approximate nutritional information may change depending on serving sizes and recipe variations:

  • Calories: 30-40 cal
  • Carbohydrates: 1-2 grams
  • Protein: 1 gram
  • Fat: 1 gram
  • Fiber: 0 gram

These nutritional values are subject to change based on variables, such as the exact ingredients used and the size of the serving. A licensed dietitian or nutritional analysis tool should be consulted for accurate dietary advice.

Mullein Tea Benefits

Find out all the amazing things that mullein tea can do for you! Check out the amazing benefits that mullein tea can bring to your daily life, and enjoy how it can calm and relax you.

a young woman drinking hot tea in a living room

Respiratory Support

Mullein tea is known for being good for your lungs. It can help relieve coughs, stuffy noses, and other problems with breathing. The soothing and expectorant effects of the tea can help clear mucus and make it easier to cough up. 

Throat Relief

Mullein tea is a great way to ease throat pain because it has soothing qualities. You can relieve a sore throat or irritation from coughing too much by drinking mullein tea. 

Anti-inflammatory Effects

Compounds in mullein tea have anti-inflammatory effects. If you drink tea often, it might help lower inflammation in your body. Chronic inflammation is linked to heart disease, arthritis, and some types of cancer, among other health problems. By reducing inflammation, mullein tea can help improve your general health.

Aids Digestion

It speeds up digestion, makes it easier for the body to absorb nutrients, and helps with common stomach problems like bloating, gas, and indigestion. The tea may also help keep bowel movements predictable.

Relaxation and Sleep

Having a cup of mullein tea can help you feel less stressed and anxious and more relaxed. It can also help you sleep better by calming your mind and making you feel more comfortable.


Is Mullein Tea Safe for Children to Drink?

Yes, mullein tea is safe for children, but consult a doctor before giving it to them.

Can Mullein Tea Cure Respiratory Conditions?

Mullein Tea can relieve respiratory problems but should not replace medical treatment.

Can I Drink Mullein Tea While Pregnant or Breastfeeding?

Consult a doctor before drinking mullein tea during pregnancy or breastfeeding.

Can I Drink Mullein Tea Cold?

Mullein tea is usually served hot but can serve as iced tea if desired.

How Often Should I Drink Mullein Tea?

Drink mullein Tea in moderation for respiratory support or throat comfort.

Where Can I Find Dried Mullein Leaves and Flowers?

You can often find dried mullein leaves and flowers at herbal shops, health food stores, or online shops.

How Long Does it Take for Mullein Tea to Take Effect?

Mullein Tea has different effects on different people. Still, some may feel better immediately if they are having trouble breathing or if their throat is sore.