For hundreds of years, nettle tea has been a component of conventional medicine. Did you know about it? They assist in healing so much that they do that.

Are you curious about how to make a calming cup of nettle tea? Discover how to prepare a relaxing beverage with ingredients you can find in nature. With this easy recipe, you can make tasty and beneficial tea. 

If you’ve never tried herbal tea and are searching for an easy approach to enhance your health, this nettle tea recipe is for you. This post is also perfect if you want to start a tea collection or explore plant infusions. Even a fifth-grader can brew a cup of our tasty and healthful tea with our simple instructions.

What is Nettle Tea?

a cup of nettle tea with nettle leaves on the side

Nettle tea is created by steeping stinging nettle leaves in hot water. Although this plant is native to numerous regions, the Western Hemisphere is where it is most well-known due to its health benefits.

Europeans pick nettles fresh from the yard or the wild and use them to make tea. The iron and vitamins in the leaves make the tea tasty and good for you. Nettle tea is natural and healthy because it tastes bitter and green.

People have utilized these leaves as an alternative medicine source for generations because of their numerous advantages. The beverage in question is widely consumed due to its perceived health benefits and the utilization of fresh nettle leaves in its preparation.

What Does Nettle Tea Taste Like?

Nettle tea tastes different from other teas. Many people say it smells grassy and earthy, with hints of mild spinach or seaweed. Some people have noted a mild bitterness; others have not. It tastes great and is very soothing, so it’s an excellent choice for people who want a mild, green drink.

What is Nettle Tea Good for?

Nettle tea is good for you as it has iron and vitamin C with other naturally occurring vitamins and minerals present. Asthma and gastrointestinal problems may improve in some persons after taking it. It also helps keep your hair and skin in good condition. Nettle tea is a great choice for a tasty and nutritional plant drink.

Nettle Tea Ingredients

a glass of nettle tea with nettle leaves

Prior to beginning the brewing process for nettle tea, it is prudent to acquaint oneself with the necessary ingredients. Perhaps the greatest aspect of preparing this tea is that you likely already possess all the necessary ingredients.

1. Fresh Nettle Leaves

This important, must-have item gives nettle tea its unique flavor and health benefits.

2. Water

To make tea, you need clean, fresh water.

3. Honey (Optional)

Sweeten your tea to taste, if desired.

4. Lemon (Optional)

If you want to add something sour, squeeze some lemon juice on top. 

5. Mint (Optional)

To give it a new, minty taste, you can add this if you want to.

6. Ginger (Optional)

Boosts flavor with a fiery bite and warmth.

7. Cinnamon (Optional)

A dash of cinnamon can be used for aroma or flavor enhancement.

8. Chamomile (Optional)

You can mix it with chamomile for a sweet and soothing note.

9. Milk (Optional)

Add a splash of milk for creaminess to taste.

10. Sugar (Optional)

You can add as much sugar as you wish if you prefer a sweeter tea.

How to Prepare Nettle Tea

a man preparing a tea

Prepare for a delightful voyage as we teach you how to prepare nettle tea. This tea is both tasty and potentially healthful for you. It has various health benefits, making it a versatile and advantageous addition to your daily wellness routine. Obtain the knowledge necessary to prepare this nourishing tea by following our simple guidelines.

1. Gather Your Nettle Leaves

Get a handful of fresh nettle leaves to start. To handle them, wear gloves or tongs because they can hurt you.

2. Wash the Leaves

Run cool water over the nettle leaves to remove any dirt or other impurities.

3. Boil Water

In a pot, heat some water. About 2 cups (500 ml) of water is required for every 1/4 to 1/2 cup of nettle leaves.

4. Steep the Leaves

Put the clean nettle leaves in a teapot or another object that can handle the heat. Douse the leaves in the hot water.

5. Brewing Time

Let the leaves soak in the hot water for 5 to 10 minutes. This helps get the nutrition and flavors out.

6. Strain and Serve

Put the tea leaves through a fine-mesh strainer or a tea infuser to remove them. Use your cup to pour the nettle tea into it.

7. Optional Additions

Honey can be used to make nettle tea sweeter. To make it sour, add fresh lemon juice. To make it creamy, add milk. Change it so that it works for you.

Tips for Making Nettle Tea

With a few helpful tips, making the perfect cup of nettle tea is easy. Here are ways to make sure your nettle tea tastes great and is good for you:

1. Best Brewing Time

Steep the nettle leaves for 5 to 10 minutes to get their flavors and nutrients out. This will make the tea taste balanced.

2. Best Rinsing Technique

Clean the nettle leaves by running them under cold water in a gentle way. Be careful because they can be sharp. They are ready to be brewed once they are clean.

3. Water Temperature

Use warm water; boiling is not recommended. After boiling, wait a minute or two before pouring the liquid over the nettle leaves. The subtle nuances are better protected in this way.

4. Customize Your Tea

You can enjoy nettle tea by itself, but if you want to try something new, feel free to add some honey, lemon juice, or even mint.

5. Enjoy Fresh

Freshly brewed nettle tea has a unique flavor. Enjoy the natural sweetness as you sip.

6. Proper Storage

To keep your nettle leaves fresh, store them in a container that won’t let air in.

7. Harvesting Safely

Wear gloves to keep your hands from stinging hair when picking fresh nettles.

8. Balance the Leaves

For every 2 cups of water, use the right amount of nettle leaves, which is about 1 to 2 tablespoons.

9. Variety of Nettle

You could try different kinds of nettle, like young or old leaves, to get different tastes.

10. Know Your Ingredients

If you add things like honey or lemon, ensure you know if you are allergic to or sensitive to them.

Nettle Tea Nutritional Facts

Do you want to know what’s in your nettle tea? Nettle tea is low in calories and fat and high in vital nutrients, like calcium, iron, and vitamin C. The way you prepare it can alter the nutrients it contains.

Here are some estimated nutritional facts. Remember that they may differ depending on the size of the amount and how it was made.

  • Calories: 2 to 4
  • Carbohydrates: 1 g
  • Protein: >1 g
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 1 to 2 mg
  • Potassium: 5 to 10 mg
  • Sugar: less than 1 g
  • Vitamin C: 1 to 4 mg
  • Calcium: 5 to 10 mg

Disclaimer: The nutritional values above are estimations and may alter based on how much nettle leaves you use and other components. Knowing that sweeteners and high-fat milk add calories and sugar to tea is crucial. However, nettle tea contains antioxidants and may be healthy.

Nettle Tea Benefits

Nettle tea has potential health benefits in several areas. These eight advantages mean that you should incorporate them into your daily routine:

1. Nutrient-Rich

The health benefits of nettle tea stem from its rich composition of iron, vitamin C, and various minerals and vitamins.

2. Allergy Relief

It has natural antihistamine characteristics; thus, it may aid with allergic problems.

3. Digestive Aid

Nettle tea can help your body digest food well and calm an upset stomach.

4. Skin Health

If you consume it regularly, it might help your face look clearer and healthier.

5. Hair Care

Regarding hair care, some people think it can make hair grow faster and shine brighter.

6. Anti-Inflammatory

It is known that nettle tea can help lower inflammation in the body.

7. Bone Strength

Its high calcium content suggests it might contribute to bone health and vitality.

8. Hydration

Nettle tea is not only healthy but also a refreshing method to beat the heat and replenish lost fluids.


What is Nettle Tea Good for?

Nettle tea is good for many things, like helping your stomach, lowering your allergy symptoms, keeping your skin healthy, and giving you important nutrients like iron and vitamin C.

How to Make Nettle Tea?

To make nettle tea, combine fresh nettle leaves with boiling water and your preferred acid or sweetener (honey or lemon). After thoroughly washing the leaves, bring a saucepan of water to a boil, then remove the leaves and sieve the mixture.

Who Should Not Drink Nettle Tea?

Although nettle tea is generally harmless, those using blood-thinning medications or with kidney disease should avoid it. A doctor should be consulted whenever there is any doubt.

Is It Safe to Drink Nettle Tea Every Day?

Numerous individuals hold the belief that nettle tea consumption is beneficial and healthful. However, individuals with pre-existing health conditions should restrict their intake and consult a physician.

What Adverse Effects Does Nettle Exhibit?

The bad effects of nettle are usually not too bad. The stinging hairs on green nettle leaves may make some people sick or irritate their skin. Before eating nettle goods, you should talk to your doctor if you have allergies or are taking medicines that thin your blood.