Do you want to learn a fun and tasty way to make sassafras tea? Have you ever wondered what sassafras tea tastes like? Get ready because you’ll discover how easy it is to make this delicious drink at home.

Did you know that sassafras tea has a unique root beer-like flavor? It’s not just any ordinary tea. This interesting fact will make you curious about how it’s made.

This article is perfect for curious and adventurous people who love trying new flavors and want to learn a simple and delightful sassafras tea recipe. Whether you’re a tea enthusiast or wish to explore new beverages, this article is for you.

What is Sassafras Tea?

a cup of sassafras tea

Sassafras tea is a special and tasty drink from the sassafras tree. People have been using the roots and leaves of the sassafras tree for a long time to make this delightful tea.

Now, let’s talk about sassafras tea itself! It’s made by boiling the roots or leaves of the sassafras tree in water. The tea has a distinct taste, similar to root beer, making it interesting and enjoyable. Some people like adding sweeteners or other herbs to enhance their flavor, but you can enjoy it plain. 

Not only is sassafras tea delicious, but it’s also known for its wonderful aroma that fills the air while it’s being prepared.

What Part of Sassafras is Used for Tea?

The main ingredient of sassafras tea comes from the roots or leaves of the sassafras tree. People use these parts to create the tasty tea that we can enjoy.

What Does Sassafras Tea Taste Like?

Sassafras tea has a unique and yummy taste. If you’ve never tried it, imagine a bit like root beer but more natural and earthy. It’s a bit sweet and spicy, making it a real treat for your taste buds.

What is Sassafras Tea Good for?

Sassafras tea is not just delicious; it has good health benefits, too! Some people believe it can help with minor stomach discomfort and may have some antioxidant properties, which can be good for your body. But remember, enjoying this tea in moderation is essential, as too much of anything is not good for you. So, savor a cup of sassafras tea and experience its delightful taste.

Sassafras Tea Ingredients

Before making sassafras tea, let’s gather all the ingredients we need. Remember, you can adjust the recipe to your taste, so feel free to try different variations.

Sassafras Roots or Leaves

The star ingredient! You can use the roots or leaves of the sassafras tree to make the tea. If you are still looking for sassafras, you can sometimes buy dried leaves from specialty stores or online.


You’ll need fresh, clean water to brew the tea.

Sweetener (Optional)

Add sugar, honey, or another sweetener if you like your tea on the sweeter side.

Other Herbs (Optional)

To experiment with flavors, add a pinch of cinnamon, a dash of ginger, or any other herb you like to enhance the taste.

Tea Strainer or Cheesecloth (Optional)

This is optional but can be helpful to strain the tea and remove any plant particles before drinking.

How To Prepare Sassafras Tea

sassafras tea leaves

1. Gather the Ingredients

First, collect all the ingredients: sassafras roots or leaves, water, and any optional sweeteners or herbs you’d like to add.

2. Clean the Sassafras

If you’re using fresh sassafras roots or leaves, give them a gentle rinse under cool water to remove any dirt or debris.

3. Boil the Water

Take a pot and fill it with water. Place it on the stove and turn the heat to medium-high. Let the water come to a boil.

4. Add the Sassafras

Once the water is boiling, add the cleaned sassafras roots or leaves to the pot. If you’re using roots, a small piece will do, but if you’re using leaves, use a small handful.

5. Simmer the Tea

Reduce the heat to low and let the sassafras simmer in the water for 10 to 15 minutes. This will allow the flavors to infuse into the water and create a delicious tea.

6. Add Sweeteners or Herbs(Optional)

If you want a sweeter or more flavorful tea, now’s the time to add your optional sweeteners or herbs. Stir them in and let the tea simmer for an additional 5 minutes.

7. Strain and Serve

Turn off the heat and carefully strain the tea to remove the sassafras roots, leaves, and any added herbs. You can use a tea strainer or cheesecloth for this. Pour the tea into cups and enjoy.

6 Tips for Making Sassafras Tea

Before you start making sassafras tea, here are some helpful tips to ensure your tea turns out delicious and safe to enjoy!

1. Choose Fresh and Clean Sassafras

When picking sassafras roots or leaves, ensure they are fresh and dirt-free. Rinse them gently under cool water before using them to brew your tea.

2. Use the Right Amount of Sassafras

Use the right amount of sassafras roots or leaves for a tasty tea. A small piece will be enough if you use roots, but use a small handful if you have leaves.

3. Be Patient While Simmering

When simmering the sassafras in water, be patient and let it infuse for around 10 to 15 minutes. This will give the tea a lovely flavor without making it too strong.

4. Experiment with Optional Ingredients

Feel free to have fun and experiment with optional sweeteners and herbs. Add a little honey, sugar, or favorite spices like cinnamon or ginger to create your unique blend of sassafras tea.

5. Don’t Forget to Strain

Before serving the tea, strain it to remove the sassafras roots, leaves, and any added herbs. This way, you’ll have a smooth and enjoyable cup of tea.

6. Enjoy in Moderation

Sassafras tea can be tasty, but like any treat, it’s best to enjoy it in moderation. Drinking too much might not be good for you, so savor your tea and share it with friends or family.

Sassafras Tea Nutritional Facts

Sassafras tea can be a tasty and enjoyable drink. Let’s take a look at some estimated nutritional facts based on standard serving size:

  • Calories: 0-10 calories 
  • Carbohydrates: > gram
  • Protein: 0 gram
  • Fat: 0 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 0 grams
  • Sodium: 0 grams
  • Potassium: 0 grams
  • Sugar: 0 grams

Disclaimer: These estimates depend on the amount of sassafras and other components in your tea. If you add sweeteners or use high-fat milk, it can increase the calorie and sugar content. Sassafras tea is high in antioxidants and may enhance your health in moderation. As always, enjoying any beverage or food balanced and sensibly is essential.

8 Sassafras Tea Benefits

Sassafras tea offers fantastic benefits that make it delicious for you. Here are some reasons why drinking sassafras tea can be a great choice:

Antioxidant Power

Sassafras tea contains a high concentration of antioxidants, such as quercetin and kaempferol. These powerful compounds help neutralize free radicals in the body, which can cause oxidative stress and damage cells. Regularly drinking sassafras tea can boost your immune system, reduce inflammation, and promote healthy aging.

Refreshing and Soothing

The relaxing and revitalizing properties of sassafras tea are all-natural. Drinking a cup of sassafras tea, whether it’s hot or cold, has been shown to reduce stress and anxiety. It can be an excellent beverage choice when you want to unwind, destress, or enjoy a peaceful moment.

Digestive Aid

Traditionally, sassafras tea has been used to support digestion and relieve minor stomach discomfort. It is believed to have mild carminative properties, which means it may help alleviate bloating, gas, and indigestion. After a heavy or oily dinner, drinking sassafras tea can help digestion.

Natural Flavor

One of the highlights of sassafras tea is its unique and delightful taste. It has a distinct flavor profile that sets it apart from regular teas. Sassafras tea’s earthy, spicy, and sweet traits make it a refreshing alternative to traditional teas.

Low in Calories

For individuals conscious of their calorie intake, sassafras tea can be a great option. It is naturally low in calories, especially when consumed without adding sweeteners or excessive additives. Sassafras tea is good for weight loss and wellness since it keeps you hydrated without adding calories.


Staying adequately hydrated is crucial for maintaining overall health and well-being. For individuals who struggle to drink enough water, sassafras tea is a tasty alternative. It quenches thirst and balances fluids without sugar or artificial flavors.

Enjoyed Hot or Cold

Sassafras tea can be consumed hot or cold, making it suited for any season or preference. During colder months, a steaming cup of sassafras tea can warm you up and provide comfort. In contrast, on hot summer days, a chilled glass of sassafras tea can offer a refreshing and invigorating experience.

Adventure in Every Sip

Exploring new flavors can be an exciting adventure for your taste buds. Every sip of sassafras tea takes you on a flavor adventure unlike any other tea. Its root beer or wintergreen flavor makes tea drinking fun. Trying sassafras tea can expand your palate and introduce you to new and delightful sensations.

Remember, while sassafras tea has its benefits, drinking it in moderation is essential. If you have health concerns or are unsure about trying new drinks, always check with a grown-up or a healthcare professional. 


Can I Make Sassafras Tea Using Sassafras Leaves Instead of Roots?

sassafras tea in autumn

Yes, you can use both sassafras leaves and roots to make sassafras tea. Both parts of the sassafras tree have a delicious flavor in your tea.

Is It Safe to Drink Sassafras Tea Every Day?

While sassafras tea can be enjoyed occasionally, drinking it every day is not recommended. Sassafras contains a compound called safrole, which may be unsafe in large amounts. Consuming it in moderation is the best way to enjoy its unique taste without any concerns.

Can I Add Sweeteners to Sassafras Tea?

Yes, you can add sweeteners like sugar, honey, or another sweetener to sassafras tea. It’s a personal preference, so feel free to sweeten it to your taste.

Is Sassafras Tea the Same as Root Beer?

No, sassafras tea and root beer share a similar flavor because root beer used to be made from sassafras roots. However, modern root beer recipes use alternative ingredients, so they’re different.

Where Can I Find Sassafras Roots or Leaves?

You can find fresh sassafras roots or leaves in specialty stores, farmers’ markets, or online. Always make sure to get them from reliable sources.

Can I Drink Sassafras Tea if I Have Allergies?

No. If you have known allergies to plants in the laurel family, like bay leaves, cinnamon, or camphor, it’s better to avoid sassafras tea, as it comes from the same family and may trigger allergic reactions.

How Do I Store Leftover Sassafras Tea?

If you have leftover sassafras tea, let it cool and store it in the refrigerator in a covered container. It’s best to consume it within a day or two to enjoy its freshness.

Can I Drink Sassafras Tea While Pregnant?

No. It’s recommended to avoid drinking sassafras tea during pregnancy, as it contains safrole, which may not be safe for expecting mothers.

Can I Add Milk to Sassafras Tea?

Yes, you can add milk or cream to your sassafras tea if you prefer a creamier texture. It’s a personal preference, so try it and see if you like it!

Does Sassafras Tea Have Caffeine?

No, sassafras tea is caffeine-free, making it a great alternative for those who want to avoid caffeine in their beverages.