Do strawberries delight your taste buds? Do you find oolong tea fascinating? Have you ever thought about mixing these two for a tasty treat? Here’s a thrilling fact for you: strawberry oolong tea not only tastes great but also comes packed with antioxidants to boost your health.

This remarkable blend of tastes suits tea enthusiasts, strawberry admirers, and people who love to explore delightful new recipes. If you’re eager to inject some fruity fun into your daily tea ritual or want to wow your friends and family with a fresh, invigorating drink, then this “Strawberry Oolong Tea Recipe” article is tailor-made for you!

What Is Strawberry Oolong Tea?

strawberry oolong tea herbs on white cup

In places like Taiwan, people love strawberry oolong tea. This special combination of flavors has become a favorite in many tea shops. The tea culture in Taiwan has warmly welcomed this fruity twist, and it sticks in the memories of both locals and tourists.

Oolong tea leaves and ripe strawberries make up this tea. Oolong, a classic Chinese tea, meets the sweet allure of strawberries. Together, these ingredients whip up a drink that refreshes and delights the palate.

What Part of Strawberry and Oolong is Used for Tea?

The main ingredients of strawberry oolong tea are the oolong tea leaves and the juicy part of ripe strawberries. These combine to make the tea’s unique flavor and appearance.

What Does Strawberry Oolong Tea Taste Like?

The taste of strawberry oolong tea is a delightful blend of sweet and fresh. You can taste the ripe strawberries’ sweetness and the earthy, slightly floral flavor of oolong tea. It’s a balanced taste that many find irresistible.

What is Strawberry Oolong Tea Good for?

Strawberry oolong tea doesn’t only please your taste buds but also boosts your health. This tea contains antioxidants that help your body. Plus, the fruity flavor makes it a fun way to stay hydrated.

Strawberry Oolong Tea Ingredients

strawberries on wood string basket

Making strawberry oolong tea at home is fun and easy. To whip up this delicious drink, you’ll gather a few specific ingredients. You’ll find a list and a brief description of each item below.

Oolong Tea Leaves 

At the heart of this tea creation lies the oolong leaves. It is known for their distinctive character that exudes a harmonious blend of richness and earthiness. These leaves make up the base of your tea and give it a complex taste that can’t be found anywhere else.

Fresh Strawberries 

Elevate your tea experience by introducing the vibrant essence of fresh strawberries. Opt for perfectly ripe strawberries to ensure the fullest and most enticing flavor profile. These ruby-red fruits add a sweet, fruity flavor to the tea that makes your taste buds dance.

Sugar (Optional) 

If you like a little bit of sweetness, you could add a pinch of sugar to your drink. The sugar brings out the natural sweetness of the strawberries in a subtle way. It makes a blend of flavors that work well together and suit your tastes.

Ice (Optional) 

By adding ice cubes to your tea, you can turn it into a cool drink. When you add ice to this tasty drink, it becomes even more refreshing. On hot days, it’s a great choice for a cool drink that will wake you up.


Water, a crucial ingredient in tea-making, unites this delicious mixture. It gently brews oolong leaves to bring out their rich flavor and blends the tea with strawberries.

How to Prepare Strawberry Oolong Tea

oolong tea herbs on bamboo plate

Prepare yourself to brew a scrumptious cup of strawberry oolong tea! By following these straightforward steps, you’ll soon have a delightful beverage to savor:

  1. Prepare the Oolong Tea 

Heat the water to a brewing temperature of 194-203℉ (90-95℃). Add two teaspoons of oolong tea leaves. Let it steep for 3 to 5 minutes.

  1. Chop the Strawberries 

While your tea is gracefully steeping, take the time to slice fresh, ripe strawberries into little pieces. These strawberries will bring a burst of natural sweetness to your tea.

  1. Mix Strawberries with Tea 

Once your tea has reached its desired strength, gently remove the tea leaves. Combine the freshly chopped strawberries with the warm, inviting tea. The marriage of flavors begins.

  1. Add Sugar (Optional) 

If you prefer things on the sweeter side, feel free to add sugar to your mixture to suit your personal taste.

  1. Let It Cool 

If you’re dreaming of a chilled delight, give your strawberry oolong tea a little time to cool down to the comfortable embrace of room temperature.

  1. Add Ice (Optional) 

Adding ice cubes to your glass will change your tea into a wonderfully refreshing cooler, taking your tastebuds to a chillier realm.

  1. Pour the Tea 

Pour the tea into your glass, including the strawberry pieces.

  1. Add Milk (Optional) 

Some people enjoy strawberry oolong tea with a splash of milk. Add it if you like a creamy touch.

  1. Stir and Enjoy! 

Give your tea a quick stir, and it’s ready to enjoy. You’ve made your very own strawberry oolong tea!

Feel free to adjust the ingredients to match your preference. Share this homemade tea with loved ones or indulge in a soothing moment with this charming drink.

5 Tips for Making Strawberry Oolong Tea

Embarking on the adventure of making strawberry oolong tea is thrilling, but some tips can enhance the experience. Below, you’ll discover valuable hints to perfect your tea. These tips are handy for both beginners and seasoned tea makers.

Best Brewing Time

Oolong tea needs careful attention to bring out its best flavors. Brew it for 3 to 5 minutes, but not longer. Too much time can make the tea bitter, while too little might leave it tasteless.

Best Rinsing for Strawberry Oolong Tea

Before chopping, rinse the strawberries well under cool water. This will remove any dirt and help keep the flavor of your tea fresh and clean.

Experiment with Sweeteners

Try sweeteners like honey or agave if you want a sweeter tea. These can add a new twist to your tea’s taste.

Use Fresh Ingredients

Always choose fresh oolong tea leaves and ripe strawberries. Fresh ingredients make the flavors more vibrant and enjoyable.

Strawberry Oolong Tea Nutritional Facts

You might be wondering about the nutritional value of strawberry oolong tea. This beverage isn’t merely delightful; it’s healthful, as well!  

  • Calories: 40
  • Carbohydrates: 10g
  • Protein: 0g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Potassium: 55mg
  • Sugar: 8g
  • Vitamin C: 10% of the daily value
  • Calcium: 20mg

Disclaimer: The provided estimates relate to standard serving sizes and typical preparation techniques. Be aware that using extra sweeteners or high-fat milk may alter the calorie and sugar content.

Strawberry Oolong Tea Benefits

Strawberry oolong tea offers more than just exquisite taste; it boasts tremendous health advantages. It strengthens your immune system, promotes heart health, and gives plenty of reasons to relish this lovely drink. Here are six fantastic benefits of strawberry oolong tea:

Rich in Antioxidants

Strawberry oolong tea is a delightful combination of antioxidants that can protect your body’s cells from free radical damage. These free radicals are unstable molecules that can harm your cells, leading to aging and various diseases. 

The oolong tea and strawberries in this beverage provide these antioxidants, which can keep you feeling and looking healthy. This tea’s unique blend might help you maintain vibrant skin and a robust immune system, making it more than just a tasty treat.

Boosts Metabolism

Oolong tea in strawberry oolong tea might give your metabolism a boost, aiding you in burning calories more efficiently. This benefit can be a supportive tool for those aiming for weight loss or weight management. The compounds present in oolong tea enhance how your body uses energy, leading to more efficient metabolic processes. 

When you combine strawberry oolong tea with a healthy diet and regular exercise, you actively support your weight management goals.

Good for Heart Health

Oolong tea can positively affect your heart health, according to some studies. The specific compounds found in this tea actively work to reduce cholesterol levels, potentially lowering the risk of heart disease. Drinking strawberry oolong tea might be a heart-healthy choice that complements a balanced diet and lifestyle.

Enhances Digestion

The combination of oolong tea with the natural sweetness of strawberries can be more than just pleasing to the palate. It may also aid in digestion. This makes strawberry oolong tea an excellent drink to enjoy after meals. The tea’s properties might help your body process food more smoothly, alleviating discomfort and enhancing overall digestive health.

Provides Vitamins

Strawberries in strawberry oolong tea offer not only a delicious taste but also a rich source of Vitamin C. This vital vitamin actively supports your immune system and helps your body absorb iron, a crucial nutrient that carries oxygen in your blood. 

When you enjoy strawberry oolong tea, you indulge in a refreshing beverage and boost your intake of this essential vitamin. It actively contributes to your overall wellness and energy levels. 

Hydrates the Body

Keeping yourself hydrated, especially in hot weather or after exercise, is essential. Strawberry oolong tea actively serves as a tasty way to achieve this goal. Its refreshing taste and appealing aroma offer an exciting alternative to plain water. 

The unique combination of flavors in strawberry oolong tea actively quenches your thirst and hydrates you, making it a satisfying and nourishing choice for a drink.


What is Oolong Tea Good for?

Oolong tea boosts metabolism, improves heart health, and provides antioxidants. It can also aid in digestion.

Can I Drink Oolong Tea Every Day?

Yes, drinking oolong tea every day is generally safe for most. Be conscious of caffeine content.

Does Strawberry Tea Have Caffeine?

Yes, since oolong tea is a crucial component, strawberry oolong tea does contain caffeine. The amount may vary depending on how strongly you brew the tea.

Is Oolong Tea Sweet or Bitter?

Depending on its preparation and variety, oolong tea can have both sweet and bitter notes.

Is Oolong Tea Like Coffee?

No, oolong tea is not like coffee in taste but contains caffeine like coffee. It generally has less caffeine than coffee and a more nuanced flavor.

Can Strawberry Oolong Tea Be Served Cold?

Yes, strawberry oolong tea can be served both hot and cold. Chilling it in the refrigerator or adding ice makes for a refreshing cold drink.

What Other Fruits Can be Added to Oolong Tea?

Many fruits, like peaches, mangoes, and citrus, match well with oolong tea. Feel free to explore and find your personal favorite blend.

How Long Does Brewed Strawberry Oolong Tea Last in the Fridge?

Keeping it in a sealed container ensures that brewed strawberry oolong tea stays fresh and flavorful in the fridge for up to 3 days.