Sometimes it can be challenging to find a reason to pull yourself out of bed, overwhelmed by all the things you have to do for the day. It’s human nature to drag yourself out of bed and head to the kitchen for an energy boost. When you do find yourself inching your way to grab a breakfast drink, what do you choose to prepare? Coffee or tea?

Did you know that your choice will have a huge impact on how your entire day goes? Yes, choosing your first morning drink will set the pace for your energy and productivity. 

You can go for coffee. It has caffeine, after all. Due to its high levels of caffeine, however, it can cause palpitations. When this happens, you may not be as productive as you want to be.

When you drink tea, you get the same caffeine boost without the associated palpitations. 

In this article, we’ll provide you with why having tea in the morning offers maximum benefits and what types of tea are ideal for giving you an early morning energy boost. 

Benefits of Drinking Tea in the Morning

woman drinking her tea on bed

Morning teas are good to have for a variety of reasons. Breakfast teas are good for: 

Boosting Energy and Mental Agility

The caffeine in the tea is an excellent way to give you a morning jolt. The caffeine in tea functions by blocking adenosine, a neurotransmitter that amplifies the production of dopamine in the body. This process results in the constant firing of neurons, giving your body an energy boost. Unlike the effects of caffeine in other drinks, tea causes less jitteriness, and it won’t send your sugar levels down abruptly. 

Drinking tea for morning energy is also good for improving your brain function. The presence of L-theanine in tea triggers the brain to release more alpha waves, boosting one’s focus and memory retention. 

Fighting Free Radicals

The presence of high levels of free radicals in the body can damage healthy cells. These free radicals can cause various chronic health problems, such as atherosclerosis, diabetes, cancer, and high blood pressure, when allowed to persist. 

The antioxidants in tea negate cell damage by offering stabilization of existing free radicals, along with preventing the formation of new ones. Several morning teas have polyphenol compounds, a potent antioxidant. Studies have also found that teas have more antioxidants than vegetables and fruits. 

Burning Unwanted Fat

Tea is also great for keeping your weight in check. Studies have shown that tea, particularly green tea, can improve the body’s metabolism. Tea also improves the body’s ability to burn fat. White tea, for instance, has been found to prevent new fat cell development while mobilizing existing mature fat cells. 

This doesn’t mean that you should only drink tea to lose weight. You can achieve the best results when you stay active and eat healthy.

Relieving Stress

Remember that time when you’re BFF offered to prepare a hot tea when you were incessantly crying? There’s a good reason behind it. You might have thought that the aroma of the tea helped you destress. The L-theanine has something to do with lowering stress levels. One study shows that black tea lowers cortisol levels by 47%. 

If you’re feeling stressed, prepare a hot cup of tea. Before you know it, the act of preparing tea can be therapeutic. 

What is the Best Tea to Drink in the Morning?

Tea is a great way to start your day! There’s something about drinking hot tea in the morning that puts you in a better mood and keeps you energized throughout the day. Ready to find out the best tea for breakfast?

Here are some favorite teas for breakfast:

Green Tea

green tea on top of a saucer with green tea leaves by its side

Green tea has a high level of antioxidants that can keep you in a good mood and feeling energized.

Green tea is a great source of antioxidants, which are great for your health. Antioxidants can help you feel energized and happier, which is essential when you’re trying to stay in a good mood throughout the day. You also need antioxidants if you want to live longer.

Matcha Green Tea

matcha tea together with matcha powder on a wooden spoon situated in a wooden table

If you’re longing for a nutritionally-packed breakfast tea, nothing can beat matcha green tea. 

Matcha green tea is not only delicious but also packed with good-for-you ingredients, like amino acids and various vitamins.

Matcha contains various antioxidants that can help prevent free radical damage in the body, which is why many people choose to drink matcha over other forms of green tea because it’s so rich in these beneficial compounds. 

It also contains lutein and zeaxanthin, two carotenoids that may protect against cancer by limiting harmful cell growth. While there isn’t much research on this topic yet, one study found that consuming large amounts of lutein and zeaxanthin may reduce inflammation.

The health benefits of matcha go beyond just its antioxidant content. The whole leaf has been shown to promote several aspects of healthy skin, including reduced wrinkles, improved blood flow, and even lower blood pressure for some people with high blood pressure problems.

Oolong Tea

a cup of oolong tea with dried oolong on the side

Oolong tea helps lower cholesterol, which protects against cardiovascular disease. It’s also a great source of antioxidants, like catechins and polyphenols. 

Among the prominent benefits of oolong tea is its effects on bone health. One long-term study found that participants who had oolong tea had 2% higher bone density. When one has a higher bone density, there’s a lower risk of fractures. 

Oolong tea was also found to have a positive link to dental health, primarily in decreasing gingivitis and plaque. 

Black Tea

black tea on a white glass cup beside on black tea plant placed on a wooden table

Which tea is best for an empty stomach? Black tea is okay to consume on an empty stomach. It helps burn stored fats and promote gut health. Since it promotes good digestive health, it helps improve the digestive tract lining.

Black tea can reduce stress by helping you relax, according to researchers at the University of Singapore. The study found that drinking black tea may help you sleep better and feel less stressed, which is linked to lower blood pressure and heart rate.

There’s no need to guzzle gallons of this stuff. Just a few cups a day should be enough for most people. It also seems like having a cup or two in the morning could be beneficial if your body needs some extra energy (or if you’re an early riser).

White Tea

a cup of white tea with dried leaves and a flower on a white background

White teas are the best choice when it comes to keeping your heart healthy and lowering blood pressure. They’re also known for their high amounts of antioxidants, which help protect against free radicals in your body.

White tea is the least processed of all the teas and has less oxidation than black or green tea. They contain more healthful compounds, like catechins, epigallocatechin gallate (EGCG), proanthocyanidins (PACs), flavonoids, and other antioxidants that can help keep you feeling energized throughout the day.

Tea is a great way to start your day! It’s healthy and tastes great, so it’s easy to drink before you start doing anything else.

You can make tea in various ways—with hot or cold water, by adding honey or sugar, etc. Using loose-leaf tea bags is ideal for some because they give the option of adding whatever flavorings they like (like lemon).


We hope that this article helps you choose the right tea for your morning. You may be surprised by how much flavor is packed into each type of tea, let alone how many health benefits they have! It’s a great time to start sipping on some green or black teas, especially if you’re looking for something new in your diet.


What is the healthiest drink for breakfast?

On an empty stomach, it’s best to drink any beverage that has tons of nutrients, like matcha green tea. You can also opt to have fruit juices to give you a boost to start your day. 

When should you not drink tea?

Since tea has caffeine in it, you should not consume it late in the afternoon or at night. Tea can keep you awake, and it doesn’t help if you need to wake up early the next day. 

It’s also not advisable to drink tea when you’ve had enough for the day. It’s always best to consume tea in moderation. 

What should I drink first thing in the morning?

It depends on what you want to achieve. If you simply want to quench your thirst, drinking lukewarm water should be enough. However, if you want to have a boost of energy, having a hot cup of tea helps. They’re also a great choice if you want to detoxify and cleanse your gut before you start your day. 

You can have your tea plain, but it’s also okay to spice it up a bit with flavoring.