Do you suffer from an upset stomach or diarrhea? Is your stomach upset, and do you want to find a good tea for diarrhea? Modern medical studies have verified the traditional usage of teas as home treatments for stomach disorders.

Tea has been a mainstay in many civilizations over many ages. It was first used as a medicine in Ancient China, long before it became a popular drink there.

Antioxidants included in tea can aid in preventing the body from being harmed by free radicals. Tea might be a useful remedy for relieving the discomfort of diarrhea.

While seeking medical intervention when experiencing diarrhea symptoms is important, certain teas can help alleviate discomfort.

It is important to note that while tea can help alleviate symptoms, medical intervention should still be sought for serious cases of diarrhea. Before changing your diet or health regimen, always talk with a healthcare expert.

With so many tea options available, we’ve compiled a list of the 12 best teas for diarrhea and an upset stomach so you can feel better quickly.

Chamomile Tea

chamomile tea and chamomile flowers

Chamomile tea is a proven natural remedy for many health issues. Its nutrients may help manage diabetes, menstrual pain, and sleep problems. Also, chamomile tea for diarrhea is effective because it eliminates dangerous germs and parasites from the body because of its antibacterial and antiviral capabilities.

Chamomile tea 2 to 3 times daily is recommended to reap its benefits. To create the tea, bring water to a boil and steep chamomile flowers for 5 minutes. Add honey or lemon to enhance flavor, or combine with herbs like lavender or mint. Relax and enjoy a cup of chamomile tea’s calming warmth.

Peppermint Tea

a cup of peppermint tea

Besides being delicious, peppermint tea is also quite energizing. It also offers a lot of health advantages. For starters, this tea is believed to have a relaxing impact that aids in stress reduction and may often enhance blood glucose levels, assist the body in managing blood sugar levels, and lessen the chance of developing type-2 diabetes.

Peppermint tea is ideal to have after eating or if you’re feeling queasy since it aids digestion and calms an upset stomach. Drink this tea 3 to 3 times a day to get its benefits. To make a cup of peppermint tea, boil water and steep a peppermint tea bag or loose leaves for 3 to 5 minutes.

Green Tea

a cup of green tea

Green tea can be beneficial in alleviating symptoms of diarrhea. It possesses properties that may help soothe an upset stomach and reduce inflammation in the gastrointestinal tract. 

The presence of compounds like catechins in green tea is known for their anti-inflammatory and antimicrobial effects. These contribute to its potential effectiveness in managing diarrhea. 

Making green tea is an easy process. Tea leaves should be added to a filter and placed in a cup after boiling water and allowing it to cool for a few minutes. After pouring the hot water over the leaves, you should wait 3 to 4 minutes before removing them. 

Black Tea

a cup of black tea on a wood surface

Black tea can be helpful if you have diarrhea. It has special nutrients in it that can make your tummy feel better. Black tea has substances called tannins that can make your intestines tighten up a little. 

This can help stop too much water from coming out of your poop. It also fights germs that might be causing your diarrhea.

To prepare the ideal cup of black tea, bring water to a simmer and infuse one black tea bag for 3 to 5 minutes in a cup of boiling water. Add honey or lemon to your liking and enjoy this healthy beverage’s warm, soothing sensation. It is a straightforward and tasty method to enhance health and wellness.

Ginger Tea

ginger tea with ginger root on the side

Ginger tea can help if you have diarrhea. It has a special ingredient called gingerol that can make your stomach feel better. Gingerol can also lower inflammation.

To prepare this beneficial beverage, boil fresh ginger slices or powder in water for 10 to 15 minutes, then strain and enjoy. For added flavor, you can mix in some honey or lemon. Experts recommend drinking ginger tea 2 to 3 times daily for maximum health benefits.

Fennel Tea

fennel tea on a ceramic white saucer

Fennel tea is a good tea to drink if you have diarrhea. It can also help if your stomach feels upset. Drinking fennel tea can make your tummy feel better and improve any problems with your digestion.

You only need fennel seeds, boiling water, and a filter to make the tea. Pour hot water over one tablespoon of fennel seeds into a cup. Let it steep for 5 to 10 minutes, then strain it and enjoy. You can add honey or lemon to taste for an extra flavor boost.

Lemon Balm Tea

lemon balm tea on a white background

Lemon balm tea can help ease some of the discomfort associated with diarrhea. Taking this could be beneficial if you have stomach pain. You can feel better in your stomach and relieve digestive problems, including colic, gas, and bloating, by drinking lemon balm tea.

Drinking this tea 2 to 3 times daily is recommended to enjoy these benefits. The good news is that brewing a cup of lemon balm tea is easy. Steep a teaspoon of dried lemon balm leaves in a cup of boiling water for 5 to 10 minutes. You may add honey, lemon slices, or other herbs, like ginger or mint.

Licorice Root Tea

licorice root tea with dried licorice sticks on the side

If you have diarrhea, drinking tea from licorice root can benefit you. This tea made from licorice root contains several unique ingredients that, when combined, can help your stomach feel better and relieve abdominal pain.

It is made from the root of licorice, and studies have shown that it has properties that can ease stomach discomfort and aid in reducing inflammation.

To make the tea, boil water and add a tablespoon of dried licorice root. Let it steep for approximately 10 minutes before straining. You may also enhance its flavor with additional herbs or seasonings, such as cinnamon or ginger. Stick to one cup (237 mL) of licorice tea daily, as licorice root is linked to several side effects and can be dangerous in high amounts.

Raspberry Leaf Tea

raspberry leaf tea with raspberries

Raspberry leaf tea is a good drink because it has special properties that can help calm your stomach and improve digestion. Tannins help reduce inflammation and are found in many raspberry leaves. When you have diarrhea, these tannins can help reduce inflammation in your stomach and intestines, making you feel better.

Drinking this tea once a day can be incredibly beneficial. Bring one cup of water to a boil to make raspberry leaf tea. Add one tablespoon of dried raspberry leaves and let it simmer for 5 to 10 minutes. You may alter the flavor of the tea by adding honey or lemon.

Holy Basil Tea

holy basil tea with sliced lemon

Holy basil tea is good for your health in many ways. It helps your body digest food and soothes a stomach ache. This tea’s anti-inflammatory properties relieve the stomach and bowels. 

Two cups per day is all that’s needed, according to the experts, to enjoy the advantages. Pour boiling water over dried leaves and steep them for a few minutes to make this nourishing and flavorful tea. Then sweeten it with honey and tang it with lemon juice.

Spearmint Tea

a cup of spearmint tea

Spearmint tea has high antioxidant properties, making it a good tea for diarrhea, as it helps improve insulin sensitivity and lowers blood sugar levels. Spearmint tea’s calming and carminative characteristics make it a good treatment for gastrointestinal distress.

To prepare this delicious tea, boil water over fresh or dried spearmint leaves. Let it steep for about 5 to 10 minutes before straining the leaves and pouring the tea into a cup. Drinking two cups of this tea daily is suggested, whether hot or cold or sweetened with honey, stevia, or lemon.

Lemongrass Tea

lemongrass tea on a blurred background

Lemongrass tea has chemicals that can help settle an upset stomach by speeding up food movement through the digestive system.

It also has a small antibacterial effect, which means it may help eliminate dangerous bacteria in the colon. By removing pathogenic bacteria in the gut, lemongrass tea can help improve general gut health. A healthy gut environment is important for digestion and the uptake of nutrients.

Experts recommend one cup per day but always be sure to consult with your doctor first. Tea from lemongrass may be prepared using fresh or dried leaves plus hot water. Flavorings like honey, ginger, or lime juice may be added for variety.

Disclaimer: It’s important to know that drinking tea can’t replace the advice and care of a doctor or nurse. If you have diarrhea or an upset stomach, tea may help, but the effects can vary from person to person.


Can a Diarrhea Patient Drink Tea?

Yes, some teas can benefit those suffering from diarrhea. Teas with anti-inflammatory characteristics, like peppermint and chamomile, may calm an upset stomach and ease cramps.

What Does Green Tea Do for Diarrhea? 

Intestinal inflammation may be alleviated, thanks to green tea’s anti-inflammatory and antioxidant characteristics. Green tea’s ability to aid digestion and control bowel motions also makes it a good treatment for diarrhea.

What Settles the Stomach and Diarrhea?

Herbal teas like chamomile, peppermint, ginger, and lemon balm can settle an upset stomach and stop diarrhea.

What is Good to Drink With Diarrhea?

Clear liquids, like water, broth, and electrolyte solutions, are good to drink with diarrhea to prevent dehydration.

Does Green Tea Loosen Your Bowel?

Yes, green tea is good for diarrhea. It contains caffeine and some natural laxative properties, so it may have a mild loosening effect on the bowels.

What Helps Diarrhea Immediately?

Drinking plenty of fluids, taking over-the-counter medications, like loperamide (Imodium), and following the BRAT diet (bananas, rice, applesauce, and toast) can help alleviate diarrhea symptoms. A healthcare provider should be consulted for specific recommendations.