Want to learn more about how herbal drinks are good for your health? Did you know that cloves have been utilized for their therapeutic benefits and aromatic flavor for centuries? 

clove tea and cinnamon in a can
Image Source: Etzy.com | Tami Wooliver

Clove is a spice made from the flower buds of an Indonesian tree called Syzygium aromaticum. It has a warm, unique taste that gives both sweet and savory recipes more depth.

This article is great if you want to learn about natural treatments and how herbal teas might help your health. If you have trouble processing food, want to boost your immune system, or just want to try something new and tasty, clove tea is a good choice.

Find out what clove tea can do for you and how you can use it in your daily life by reading on.

Tea With Cloves

a cup of hot clove tea

Clove tea is a tasty and fragrant drink with a long history and interesting beginnings. “Clove” derives from the Latin word “clavus,” which means “nail.” The spice looks like a small nail or tack, which is where the word “clove” comes from. 

Cloves come from the Maluku Islands in Indonesia, which are also called the Spice Islands. Since a long time ago, they have been grown there.

Ancient people used cloves as money. European sailors went in search of cloves in the 15th and 16th centuries. This led to the trade and discovery of spices. Cloves were so important that they changed trade routes and how people explored the world. 

This spice is used in many dishes worldwide because they add flavor and may be good for your health.

Clove Tea Benefits

dried clove tea placed in a bowl

Tea with cloves is great to add to your daily routine because it is good for your health in many ways. Here are several clove tea benefits:

Clove Tea Benefits for Skin

Clove tea is good for your face in many ways. It has antioxidant properties that can help fight free radicals and make wrinkles and other signs of aging less visible. It also kills bacteria, which may help avoid and treat acne. 

In addition, it can help your face look healthy and give it a natural glow. Clove tea is good for your skin if you drink it two to three times a week.

Clove Tea Benefits for Weight Loss

Tea with cloves can help you lose weight by speeding up your metabolism. Cloves contain chemicals that can aid digestion and speed up your metabolism. This may help you burn more calories and lose weight. 

Clove tea should be drunk twice or thrice daily, especially before meals, to help with weight loss. But for maximum benefits, you should also eat well and exercise.

Clove Tea Benefits for Hair

In many ways, clove tea is good for hair growth. It has nutrients and compounds that are good for the skin’s health, help hair grow faster, and make hair stronger. Because it is antifungal, clove tea can also help eliminate dandruff and scalp diseases. 

This tea is good for your hair if you drink it two to three times a week and use it as a hair rinse once a week.

Clove Tea Benefits for Fertility

Clove tea might help with getting pregnant. Cloves have chemicals in them that can help control hormone levels and keep your reproductive system healthy. The antioxidants in cloves may also help protect reproductive cells from damage caused by oxidation. 

It should be drunk in moderation, about one to two cups daily, to help with pregnancy. But it’s important to talk to a doctor or nurse for specialized help and to deal with any fertility problems that may be happening.

10 Clove Tea Benefits for Teeth

It has natural painkilling and antibacterial qualities that can help fight bacteria in the mouth, ease toothaches, and reduce gum inflammation. Because it has aromatic ingredients, clove tea can also make your breath smell better. This tea should be drunk once or twice daily to keep your teeth healthy.

Clove Tea Benefits for Immune System

Clove tea boosts the immune system because it is both an antibiotic and an antioxidant. It helps fight diseases and free radicals since they have antioxidants and antibacterial properties. It also boosts your defense system and keeps you from getting sick. Your defense system will be stronger if you drink one to two cups of clove tea every day.

Clove Tea Benefits for Respiratory Health

Expectorant and antibacterial clove tea promotes respiratory health. The pleasant smell and chemicals in cloves help with stuffy noses, coughing, and breathing. Tea made with cloves helps with colds, flu, and asthma. Drink two to three cups of clove tea daily for respiratory discomfort.

Clove Tea Benefits for Diabetes

Diabetes may be helped by clove tea. It might help control blood sugar by enhancing insulin sensitivity and lowering insulin resistance. The active parts of cloves help control high blood sugar. 

To control diabetes, drink one to two cups of clove tea every day. But people with diabetes should see their doctor to find out the best way for them to handle their diabetes.

Clove Tea Benefits for Stress and Anxiety

Clove tea’s soothing smell and taste may help lower stress and anxiety. Cloves’ warm, fragrant parts help reduce stress, rest, and comfort. During stress, drink one to two cups of clove tea daily.

While clove tea can provide a soothing effect, it is important to seek professional help if stress or anxiety symptoms persist.

Clove Tea Benefits for Menstrual Discomfort

Menstruation pain and symptoms can be eased with clove tea. Its natural painkilling and anti-inflammatory properties help with menstrual cramps, pain, and tight muscles. Clove tea helps keep hormones and periods in order. Take one to two cups of clove tea daily to help with your period.

Clove Tea Side Effects

Allergic Reactions

Clove tea could cause allergic responses in some people. Some of the symptoms are rashes, itching, swelling, and lung problems. If you have allergic symptoms, you should stop drinking this tea and see a doctor.

Gastrointestinal Discomfort

If you drink too much clove tea, you could get stomach pain, heartburn, or diarrhea. This is especially true for people whose guts are sensitive or who often have digestive problems. It’s best to drink clove tea in moderation and pay attention to how your body reacts.

Blood Thinning Effects

Eugenol is an anticoagulant that can be found in clove tea. Clove tea and other medicines that thin the blood can make it bleed and clot more. People with bleeding problems or already thin blood should see a doctor before drinking clove tea.

Increased Heartburn

Heartburn can happen if you drink too much clove tea or have GERD. Cloves might produce more acid in the stomach, which could make heartburn worse. Before you drink clove tea, you should talk to a doctor if you have certain health problems.

Skin Sensitivity

Clove oil and tea may hurt sensitive skin. Before putting clove tea on your skin, you should do a small test and stop if it makes your skin reacts. Dilution of clove oil with carrier oil can lessen skin sensitivity.

Clove Tea Nutritional Facts

Clove tea doesn’t have many beneficial nutrients, but it does include some substances that make it good for your health. This tea is low in calories and carbohydrates but has many vitamins and essential oils that have many health benefits.

Here is a detailed estimate of the nutritional facts for clove tea per 100 ml serving:

  • Calories: 2 kcal
  • Carbohydrates: 0.6 grams
  • Vitamin C: 0.2 milligrams
  • Calcium: 8 milligrams
  • Iron: 0.4 milligrams

Disclaimer: Please remember that the nutritional value can change depending on how it was made and how many cloves were used. It’s important to remember that clove tea’s main benefits come from its bioactive substances rather than its nutritional value.


What are the Benefits of Drinking Clove Tea?

Clove tea is good for your immune system, digestion, breathing, and pain relief.

Can Clove Tea Help with Weight Loss?

Clove tea may help you lose weight by speeding up your metabolism and making digestion easier, but you should also eat well and exercise.

Can Clove Tea Improve Skin Health?

Yes, clove tea can make your skin healthier. It has antioxidants and antimicrobial traits that help fight signs of aging, acne, and other skin problems.

Can Clove Tea Help with Menstrual Discomfort?

Yes, clove tea has pain-relieving and inflammation-reducing effects. It may help ease menstrual cramps and other pains.

Does Clove Tea Have Any Benefits for Hair?

Yes, clove tea can help hair health by keeping the skin healthy, making hair grow faster, and making hair strands stronger.

Is Clove Tea Beneficial for the Immune System?

Yes, clove tea can help the immune system because it has antioxidants and antibacterial properties that fight germs. This can keep you from getting sick and help you stay healthy.

Can Clove Tea Be Used for Dental Health?

Yes, clove tea has natural painkilling and antimicrobial properties. It can help relieve toothaches, reduce inflammation, and clean your breath.

Can Clove Tea Help with Stress and Anxiety?

Yes, clove tea’s calming scent and properties may help reduce stress and promote relaxation.

Does Clove Tea Have Any Benefits for Digestion?

Yes, clove tea can help digestion by making more digestive enzymes, getting rid of gas, and easing stomach pain.

Is Clove Tea Safe for Everyone To Drink?

While clove tea is usually safe, people allergic to cloves or other spices similar to cloves should not drink it. If you have any pre-existing medical ailments or worries, it’s also a good idea to consult a doctor.