Have you been looking for a warm, aromatic drink perfect for relaxation and unwinding? Ever wonder how to make a cup of clove tea with cinnamon and cloves?

Clove tea with cinnamon and cloves is renowned not only for its spice but also for its medicinal properties. People who desire a soothing drink with rich flavors of spices and potential health benefits will enjoy this beverage.

Let’s learn this tea’s essential preparation and about clove tea with cinnamon and cloves as a fantastic beverage.

What Is Clove Tea?

Clove is a kind of spice that originates from the regions of Indonesia. It is widespread and commonly consumed in various countries due to its aromatic, warm flavor, which has a long history of use for its potential medicinal properties. 

Coming from the Syzygium aromaticum tree flower buds, Clove is widely known and used in culinary traditions worldwide. It is often utilized in baking, cooking, and beverages. 

Clove tea is one of the beverages you can make from the flower buds mentioned above. This tea is made from a flavorful infusion of dried clove buds in hot water. It has a distinct aroma and warm, spicy, and sweet taste. 

Clove tea is enjoyed in many cultures and can be consumed alone or when blended with complementary ingredients, such as cinnamon, ginger, or citrus fruits. These additional ingredients enhance the tea’s flavor and provide additional health benefits. 

What Part Of Clove Is Used For Tea?

Clove tea mainly comes from the dried flower buds of the clove plant. Most of the time, these flower buds are picked when still closed and then dried for tea use.

What Does Clove Tea Taste Like?

It has a slightly sweet and spicy taste, similar to cinnamon. This is how a unique and comforting clove tea tastes like. This cozy and soothing beverage offers warmth inside that can remind you of the winter holidays.

What Is Clove Tea Good For?

Clove tea benefits include relieving digestive problems like indigestion, gas, and bloating. Those who drink this tea will benefit from its anti-inflammatory properties. Additionally, constant consumption of this tea will enable you to fight off harmful bacteria in your body.

Clove Tea Ingredients

dried clove in a wooden spoon

Knowing what makes a perfect comforting beverage during the winter holidays is exciting and fun. Here is the guide detailing the clove tea ingredients:

Cloves: This tea part is considered a star ingredient, providing a warm and spicy flavor. Putting 5 to 6 whole cloves together is essential to making a single cup of tea.

Water: This is the base for making clove tea. You can use about 1 cup of water per serving. Adjusting the quantity of water depends on the number of cups you want to make. 

Honey or Sweetener (Optional): You can add honey or any sweetener if you have sweet taste buds. Note that this is optional, and adding such will still depend on your taste preferences.

Lemon (Optional): You may squeeze a small amount of lemon juice into the cup if you like a citrusy twist and a delightful aroma to your clove tea.

Milk (Optional): Milk is an optional ingredient you can add if you want a creamy clove tea. This gives the tea a smooth and comforting texture. 

Cinnamon (Optional): Another wonderful addition to clove tea is cinnamon. It adds a warm and fragrant touch to the beverage. You can include a cinnamon stick or sprinkle ground cinnamon for added flavor and aroma.

Keep in mind that you are free to alter the tea recipe to your desire by adding or removing the optional items listed above. By combining various ingredients, you can have fun figuring out what makes the best clove tea for you.

How To Prepare Clove Tea

Clove tea preparation can be fun and easy. Knowing how to make tea with cloves and prepare this special, soothing beverage will benefit you and your household. Here’s a step-by-step guide on how to make tea with cloves:

Step 1: Gather The Ingredients

Please gather the needed ingredients: 2 cups of water, 4 to 5 cloves, honey or any sweetener of your choice, or 1 cinnamon stick (optional).

Step 2: Boil The Water

Pour the 2 cups of water into a pot and put it on the stove. Set the temperature high and wait for the water to boil. 

Step 3: Add The Cloves

Carefully add the cloves to the simmering water. If desired, you can also include a cinnamon stick for additional flavor. Be cautious and avoid touching hot areas. 

Step 4: Simmer The Mixture

Reduce the heat to low and let the water and cloves simmer for 10 to 15 minutes. This will allow the flavors and aromas of the cloves to infuse into the water.

Step 5: Strain The Tea

Remove the saucepan from heat and strain the tea to separate the liquid from the cloves and cinnamon (if used). You can strain the tea with a fine-mesh strainer or a tea infuser. Then pour the clove tea into your favorite tea cups or mugs.

Step 6: Sweeten (Optional)

You may add honey or sugar to sweeten your tea. Make sure to put the right/moderate amount of sugar in your tea, especially if you’re health conscious.

Step 7: Serve And Enjoy

Serve your clove tea hot or cold. Sip the tea slowly while savoring its aromatic flavors. 

Remember, you can adjust the amount of cloves and cinnamon to suit your taste preferences. Experiment with different ratios to find the perfect balance.

Tips For Making Clove Tea

a man preparing how to make a tea

Some practical ways exist to make a beneficial, flavorful, and aromatic clove tea. Its warm and soothing taste and potential medicinal properties make it a sought-after tea among enthusiasts. 

Below are some tips for making the perfect cup of clove tea:

Choose High-Quality Cloves

You may choose fresh, whole cloves that provide the best flavor. Pick cloves that are plump, aromatic, and have a deep reddish-brown color. 

Use The Right Amount Of Cloves

Start with a small quantity. It is advised to put 2 to 3 cloves per cup of water. You can constantly adjust the amount for a more robust or milder flavor. 

Crush Or Grind The Cloves

Gently crush or grind the cloves before adding them to the tea for maximum flavor. This will effectively infuse aromatic oils into the water. 

Add Complementary Ingredients 

Cinnamon sticks, ginger, and lemon slices are complementary ingredients you can combine with your tea. These additional ingredients will enhance the flavor of your tea. They will enable you to experiment and find your perfect blend. 

Clove Tea Nutritional Facts

Since clove tea is widely used due to its potential health benefits, knowing its nutritional facts or content is essential. While specific dietary information may differ based on serving size, here is a rough estimate of its composition per 100 grams:

  • Calories: 2 calories
  • Carbohydrates: 0.5 grams
  • Protein: >1 gram
  • Fat: >1 gram
  • Saturated Fat: Negligible amount
  • Cholesterol: 0
  • Sodium: >1 milligram
  • Potassium: >1 milligram
  • Sugar: 0
  • Vitamin C: Trace amounts
  • Calcium: >1 milligram

Disclaimer: Please note that these values are approximate and can vary depending on the specific preparation method and the quality of cloves used. However, clove tea is generally a low-calorie and low-carbohydrate beverage, making it a suitable choice for those watching their calorie intake or following a low-carb diet.

Clove Tea Benefits

Clove tea offers a range of medicinal properties. One of its potential advantages is aiding digestion and enhancing the immune system. Here are six clove tea benefits: 

Digestive Aid: Drinking clove tea will help alleviate digestive issues, such as bloating, gas, and indigestion. 

Immune Booster: Since this drink is full of antioxidants, it helps to strengthen the immune system, protecting the body against infections and diseases.  

Anti-Inflammatory Effects: Clove tea has anti-inflammatory effects that help reduce body inflammation and swelling. Regular intake will be beneficial to relieve conditions like arthritis and sore muscles. 

Oral Health: Regular consumption of clove tea will combat bad breath, toothaches, and other gum infections. It may be used as a mouthwash for overall oral health. 

Respiratory Support: Clove tea as your beverage will relieve common colds, coughs, and sinus congestion.

Blood Sugar Regulation: Based on research, drinking clove tea can regulate and manage your blood sugar levels. It helps you reduce the risk of having type 2 diabetes. 

Side Effects Of Drinking Clove Tea

Drinking clove tea is safe when consumed in moderate amounts. Anything in excess will lead to certain side effects. Here are some possible side effects related to drinking clove tea:

Gastrointestinal Distress

Consuming large amounts of clove tea on an empty stomach may lead to heartburn, stomachache, nausea, or diarrhea since this tea contains eugenol that can irritate the gastrointestinal lining. 

Allergic Reactions

It is important to check if you’re allergic to clove tea. Some individuals who are allergic to it may experience mild symptoms of itching to a more severe one, including swelling and difficulty in breathing. 

Blood Thinning

Cloves have eugenol, which possesses blood-thinning properties. If you are experiencing a bleeding disorder or currently taking blood-thinning medications, excessive consumption of clove tea is prohibited. 

Interactions With Medications

If you’re currently taking medications, it is essential to note that Clove tea interacts with certain medications like anticoagulants, antiplatelet drugs, and medicines broken down by the liver. Clove tea can worsen or affect the effectiveness of the drugs. 

Skin Sensitivity

It’s best to perform a patch test before using clove oil, because topical application of this may cause skin sensitivity or irritations in some individuals. 

Like any other herbal tea, it is essential to drink clove tea in moderation. You may check for any signs of sensitivities and consult with healthcare professionals for guidance.


Can You Drink Clove Tea Everyday?

Yes, but it’s important to do so in moderation. 

Is Clove Tea Suitable For Children?

No, clove oil and many cloves may be potent for children’s delicate systems.

Does Clove Tea Have Any Side Effects?

Yes. It is considered safe for most people but can cause side effects such as mouth or throat irritation when consumed excessively. 

Can Clove Tea Interact With Medication?

Yes, it interacts primarily with anticoagulant medication (blood thinners) or any medication metabolized by the liver. 

Remember: Consult a healthcare professional before consuming clove tea or changing your medication, as they can provide personalized advice based on your health condition and medication profile. 

Can Clove Tea Be Used To Treat Acne?

Yes, due to its antibacterial and anti-inflammatory properties, clove tea can be utilized to treat acne.

Remember: Consult a dermatologist or healthcare professional for personalized guidance and treatment options.

Is Clove Tea Safe For Pregnant Women?

High doses of this tea will have possible side effects for pregnant women. Medical professional advice is recommended before consuming. 

Remember: This information is for informational purposes only. Pregnant women should seek advice from their healthcare provider or obstetrician.

Can Clove Tea Be Used For Relieving Menstrual Cramps?

Yes, since it has natural analgesic and antispasmodic properties known to relax the muscle and reduce menstrual pain.  

Remember: For severe menstrual cramps or underlying conditions, consult a healthcare professional for diagnosis and appropriate treatment.