Do you want to learn how to make a delicious and healthy tea from rose hips?  

Rose hips are the fruit of a rose plant, and they are packed with vitamin C and other nutrients. If you’re someone who enjoys trying new recipes or loves drinking tea, then this article is perfect for you!

What is Rose Hip Tea?

Rose Hip Tea cup with honey beside

Rose hip tea is a special kind made from the rose plant’s fruit called rose hips. Rose hips are small, round, and usually reddish or orange. Some famous locations known for their rose hips include the Bulgarian Rose Valley and the wild rose bushes in the Rocky Mountains.

To make rose hip tea, the rose hips are harvested and dried. Then they are either crushed or left whole. The dried rose hips are steeped in hot water, just like you would soak a regular tea bag. This process allows the beneficial nutrients and flavors from the rose hips to infuse into the water, creating a fragrant and tasty tea. 

Rose hip tea is known for its rich vitamin C content and is often enjoyed for its health benefits. It has a slightly tangy and fruity flavor that many people find refreshing.

What Part of Rose Hip is used for Tea?

The main part of the rose hip used for tea is the fruit. The fruit is harvested from the rose plant and then dried. Once dried, it can be crushed or used as whole pieces to make the tea. When you drink rose hip tea, you’re enjoying the goodness of the dried rose fruit!

What Does Rose Hip Tea Taste Like?

Rose hip tea has a unique and pleasant taste. It has a slightly tangy and fruity flavor, often described as similar to hibiscus tea. Some people say it has hints of citrus or berry flavors. If you have ever tasted rose hip tea, you might have noticed its refreshing and sweet taste. It’s worth giving it a try!

What is Rose Hip Tea Good for?

Rose hip tea is known for its health benefits. It’s packed with vitamin C, which helps boost your immune system and keep you healthy. It also contains antioxidants that can help protect your cells from damage. 

Some people believe that rose hip tea may help with digestion and relieve certain types of joint pain. It’s a natural and healthy drink you can enjoy while getting extra nutrients for your body!

Rose Hip Tea Ingredients

Rose Hip fruits

Before we dive into the detailed guide for making rose hip tea, let’s look at the ingredients you’ll need.  

Dried Rose Hips

This is the main ingredient for the tea. Ensure you have dried rose hips on hand, as fresh ones will work differently. You can find dried rose hips at health food stores or online.


You’ll need water to steep the rose hips and make the tea. It’s best to use filtered water for a clean and fresh taste.

Sweetener (Optional)

You can add honey, maple syrup, or stevia. This is completely optional, and you can enjoy the tea without sweeteners.

With these few ingredients, you’ll be ready to make a delicious cup of rose hip tea.

How to Prepare Rose Hip Tea

Here’s a step-by-step guide on how to make tea from rose hips:

  1. Measure the Water

Start by measuring the amount of water you’ll need for your tea. A good rule of thumb is to use about 1 cup (250 ml) of water for every two tablespoons of dried rose hips. Adjust the quantity based on how many cups of tea you want.

  1. Boil the Water

Pour the measured water into a pot and bring it to a boil on the stove. Heating the water will help extract the flavors from the rose hips.

  1. Add the Dried Rose Hips

Once the water is boiling, carefully add the dried rose hips to the pot. Give it a gentle stir to ensure the rose hips are submerged in the water.

  1. Let it Steep

Turn off the heat and cover the pot with a lid. Let the rose hips steep in the hot water for 10 to 15 minutes. This allows the flavors and nutrients to infuse into the tea.

  1. Strain the Tea

After steeping, use a fine-mesh strainer or a tea infuser to separate the liquid from the rose hips. Pour the tea through the filter into a teapot or a cup, making sure to catch any leftover rose hip pieces.

  1. Sweeten to Taste (Optional)

Add a natural sweetener, like honey, maple syrup, or stevia to the tea if desired. Stir well until the sweetener is dissolved.

  1. Serve and Enjoy

Pour the prepared rose hip tea into your favorite mug or teacup. Take a moment to appreciate the lovely aroma and enjoy sipping your homemade rose hip tea.

That’s it! You’ve successfully prepared a delightful cup of rose hip tea.

7 Tips for Making Rose Hip Tea

These tips ensure you get the most flavor and nutrients from your rose hip tea.

Here are some useful tips for making rose hip tea:

1. Choose High-Quality Rose Hips

Look for dried rose hips that are bright in color and have a fresh smell. High-quality rose hips will result in a more flavorful tea.

2. Crush the Rose Hips Before Steeping

If you have whole dried rose hips, consider crushing them slightly before adding them to the water. This will help release the flavors and nutrients more effectively.

3. Use Freshly Boiled Water

Boil fresh water for your tea instead of using pre-boiled water. Freshly boiled water ensures that the rose hips steep properly and extracts their goodness.

4. Steep for the Right Amount of Time

Follow the recommended steeping time mentioned in the recipe or on the packaging of your dried rose hips. Oversteeping can make the tea taste bitter, while under-steeping may result in a weaker flavor.

5. Experiment with Flavors

Rose hip tea has a lovely fruity flavor, but you can also get creative and add ingredients like cinnamon sticks, lemon zest, or a slice of orange to enhance the taste. Just make sure to adjust the quantities accordingly.

6. Strain the Tea Properly

When straining the tea, use a fine-mesh strainer or a tea infuser to remove any small rose hip pieces. This will result in a smoother tea without any unwanted particles.

7. Enjoy it Hot or Cold

Rose hip tea tastes great both hot and cold. If you prefer a refreshing iced tea, let it cool down and serve it over ice with a slice of lemon or a sprig of mint.

By keeping these tips in mind, you’ll make a delicious cup of rose hip tea bursting with flavor and goodness. So, go ahead and have fun experimenting with this delightful tea recipe!

Rose Hip Tea Nutritional Facts

Understanding the nutritional facts of rose hip tea can help us make informed choices about our food and drinks. Please keep in mind that the following estimates are based on typical serving sizes:

  • Calories: Rose hip tea is generally low in calories, with an estimated 0 to 5 calories per cup, depending on the specific recipe and any added sweeteners.
  • Carbohydrates: Carbohydrates in rose hip tea serve to fuel our body. It’s estimated to have around 1 to 2 grams of carbohydrates per cup.
  • Protein: While rose hip tea isn’t a significant source of protein, it may contain a small amount, around 0 to 1 gram per cup.
  • Fat: Rose hip tea is typically low in fat, with negligible amounts, usually less than 0.5 grams per cup.
  • Saturated Fat: Like total fat, rose hip tea is naturally low in saturated fat, usually containing less than 0.1 grams per cup.
  • Cholesterol: Rose hip tea is naturally cholesterol-free, making it a heart-healthy beverage.
  • Sodium: In most cases, a cup of rose hip tea will have less than 5 milligrams of salt.
  • Potassium: Rose hip tea may provide a small amount of potassium, around 10 to 30 milligrams per cup.
  • Sugar: Naturally mild in sweetness, rose hip tea typically includes less than 1 gram of sugar per cup.
  • Vitamin C: Rose hip tea is known for its high vitamin C content, an essential nutrient for our immune system. It can provide around 50 to 100 milligrams of vitamin C per cup.
  • Calcium: While rose hip tea is not a significant source of calcium, it may contain a small amount, around 10 to 20 milligrams per cup.

Disclaimer: These estimates may vary depending on the recipe and preparation method. Additionally, adding extra sweeteners or using high-fat milk may increase the calorie and sugar content. Enjoying rose hip tea in its natural form provides antioxidants and potential health benefits.

3 Rose Hip Tea Benefits

Rose hip tea offers several benefits that can positively impact our health. Let’s explore three of them:

Boosts Immunity

Drinking this tea regularly can support our body’s natural defenses because it is rich in Vitamin C, making fighting off common illnesses like colds and flu easier.

Supports Digestion

The natural compounds in rose hips, such as fiber and antioxidants, can aid digestion. Rose hip tea can help soothe an upset stomach, reduce bloating, and promote healthy digestion, making it a comforting and gentle beverage for our digestive system.

Supports Skin Health

The high antioxidants in rose hip tea can contribute to healthy skin. These antioxidants help protect our skin cells from damage caused by free radicals, environmental factors, and aging. Regular consumption of rose hip tea may help maintain a youthful appearance and improve the overall health of our skin.


Can All Rose Hips be Used for Tea?

Yes, most varieties of rose hips can be used for making tea as long as they are ripe and properly dried. It’s important to use rose hips specifically meant for tea, as they are processed and prepared in a way that makes them suitable for consumption.

Can I Drink Rose Hip Tea Every Day?

Yes, you can drink rose hip tea daily if you enjoy it! Rose hip tea is generally safe and can be a healthy addition to your daily routine. 

Is Rose Hip Tea Good for Acid Reflux?

Yes, Rose hip tea is gentle on the stomach and may help with acid reflux symptoms for some people.