Let’s explore an age-old duo that has been warming our hearts and souls for centuries – honey and tea. You might have already guessed it, but we’re diving into the benefits of honey in tea, and trust me, they are numerous!

First, let’s take a moment to appreciate honey, a golden gift from nature. Bees, those industrious little creatures, have been producing honey as far back as 150 million years. Ancient cultures held honey in high regard for its sweetness and medicinal properties, often using it as a natural sweetener and preservative.

The Versatile Appeal of Honey

Honey syrup tea poured on a glass jar

The exciting thing about honey is its diversity. The nectar source that bees choose to collect from results in different types of honey, each with a unique flavor profile and color. From the light and delicate clover honey to the rich buckwheat honey, there’s a honey type for every palate.

The allure of honey extends beyond its enchanting sweetness. Honey is a powerhouse of health benefits. Rich in antioxidants, honey protects your body from cell damage and its antimicrobial properties aid in healing wounds. In its soothing embrace, it eases a sore throat, fine-tunes digestion, and may even serve as a gentle lullaby to ease sleep troubles.

Now, imagine coupling these benefits with the comfort and wellness that tea brings. Whether it’s black tea, green tea, or a simple herbal concoction, adding honey elevates the taste and health-promoting qualities of your cup.

Best Teas To Pair With Honey

Is honey and tea good for you? Absolutely! You can experiment with various honey tea combinations to suit your health needs or flavor preferences. 

1. Black Tea and Honey

Black Tea on a white glass cup beside on black tea plant placed on a wooden table

Black tea is a popular choice for its robust, bold flavor and rich color. Marry it with honey, and you craft a delicious symphony that dances on your taste buds while bestowing a cascade of health benefits. 

The polyphenols in black tea, donned as antioxidants, spring into action, arming your body in its fight against harmful free radicals. When you add honey, you enhance this antioxidant activity, promoting better overall health.

Consider enjoying black tea and honey in the morning or early afternoon for a little pick-me-up.

The moderate caffeine content in black tea can boost energy, while honey provides a natural, unrefined sweetness that won’t cause a sugar crash later on.

2. Honey and Lemon Tea

two jar glasses of honey and lemon tea

Honey and lemon tea is a classic combination enjoyed for ages. This mixture garners applause for its soothing touch on a sore throat and its fortifying boost to your immunity. The lemon adds a tangy freshness, packed with vitamin C, while honey brings its antimicrobial and anti-inflammatory properties to the table.

Drinking honey and lemon tea is particularly beneficial during cold and flu season or when you feel under the weather. It’s a comforting beverage to sip on during chilly evenings or whenever you need a little immune system boost.

3. Green Tea and Honey

Green Tea and Honey prepared on a glass cup

Green tea and honey make for a delightful and healthy pairing. Green tea is known for its slightly bitter taste, which honey can help balance. When combined with honey, the duo becomes a powerhouse of antioxidants that can promote overall well-being.

Green tea and honey can be enjoyed anytime but is particularly beneficial in the afternoon or after a meal. The catechins in green tea can aid digestion and boost metabolism, while the antioxidants from both tea and honey work together to keep your body healthy.

4. Chamomile Tea and Honey

Chamomile Tea in a glass cup with a chamomile flower

Chamomile tea and honey is a soothing, calming combination, perfect for unwinding after a long day. Chamomile, the illustrious herbal tea, weaves a lullaby of relaxation, lending a gentle hand to usher in tranquil sleep. Honey’s anti-inflammatory and antioxidant properties complement chamomile tea, creating a gentle blend that can help ease stress and anxiety.

You’ll best enjoy this honey tea combination in the evening or before bedtime when you’re seeking relaxation and preparing your body for a restful night’s sleep. Its calming effects can help you drift off more quickly and wake up feeling refreshed.

5. Peppermint Tea and Honey

Peppermint Tea on a glass cup on a brown table with a peppermint tea leaves

A refreshing duo, peppermint tea and honey blend the cool, invigorating taste of peppermint with the natural sweetness of honey.  

Peppermint is famous for soothing an upset stomach and relieving indigestion, offering great digestive benefits. When combined with honey’s antimicrobial and antioxidant properties, this tea becomes a powerful digestive aid.

This combination is a perfect after-meal beverage, as it can help with digestion and freshen up your breath. Or sip on it throughout the day to stay refreshed and energized.

6. Rooibos Tea and Honey

Rooibos tea is poured into a glass jar

Rooibos tea and honey form a warming and comforting blend. Rooibos, the caffeine-free herbal tea, also hailed as red bush tea, proudly boasts a rich tapestry of minerals and antioxidants. It offers a naturally sweet, slightly nutty flavor that pairs well with honey. 

Bask in the comforting embrace of rooibos tea and honey at any point during the day, but you will find them particularly soothing in the quiet serenity of the evening, thanks to their caffeine-free nature. It’s also a great choice when you need a calming, soothing beverage that offers many health benefits.

7. Ginger Tea and Honey

cup and pot of tea with honey

Ginger tea and honey form a spicy, revitalizing duo. Ginger, celebrated for its anti-inflammatory and anti-nausea virtues, sweeps in like a comforting breeze, alleviating symptoms of colds, flu, and digestive discomforts. When paired with honey, it makes for a soothing and healing drink that’s also delightful to the taste buds.

This combination is ideal during the colder months or when you feel under the weather. It’s also a great beverage after a heavy meal to help aid digestion and provide a warm, comforting finish.

8. White Tea and Honey

a cup of white tea with dried leaves and a flower on a white background

White tea, with its ethereal, floral whispers and robust antioxidant profile, stands as one of the most gently processed teas, preserving a treasure trove of compounds that promote health. When paired with honey, it creates a harmonious blend that’s light on the palate yet potent in health benefits.

This combination is ideal when seeking a gentle, calming beverage. Enjoy the afternoon as a restful break from a busy day or in the evening to help unwind before bedtime. The antioxidant-rich duo works together to promote overall wellness while offering a delightful drinking experience.

9. Oolong Tea and Honey

Oolong tea in a pot

Oolong tea and honey create an exotic and flavorful blend. Oolong tea, often described as falling somewhere between green and black tea, offers a unique taste, ranging from floral to fruity. 

It’s known for its weight management properties and ability to help improve heart and brain health. Paired with honey, it delivers a layered, complex flavor while enhancing the tea’s natural health benefits.

This tea and honey pairing is great for any time of day, but particularly enjoyable in the late morning or early afternoon. The unique flavor profile of this tea delights as a pick-me-up, and its health benefits enhance its appeal. Enjoy the intriguing taste adventure while reaping the benefits of this antioxidant-rich combination.


The benefits of honey in tea are vast and varied, from boosting immunity to aiding digestion and promoting relaxation. 

Whether it’s the robust pairing of black tea and honey, the immune-boosting blend of honey and lemon tea, or the weight management support of green tea and honey, a honey tea combination is perfect for every preference and need. 


Is Honey and Tea Good for You?

Yes, absolutely. Honey and tea form a beneficial combination that combines both ingredients’ antioxidants and health-promoting properties. This duo can aid digestion, boost immunity, and promote relaxation, and it offers several other health benefits, depending on the type of tea you pair with honey.

Can I Benefit From Drinking Green Tea and Honey?

Yes, indeed. Steeped in catechins, green tea unfurls its reputation for championing weight loss and supporting heart health. When you add honey, it balances the slightly bitter taste of green tea and amplifies its health benefits with its own array of antioxidants.

Are There Benefits to Drinking Black Tea and Honey?

Yes, there certainly are. Swirling with polyphenols, black tea leaps into action as an antioxidant, fortifying your body in its battle against harmful free radicals. Adding honey enhances this antioxidant activity, making your cup of tea a delicious weapon against cellular damage.

Does Honey and Lemon Tea Help With Sore Throats?

Yes, definitely. Honey and lemon tea is a classic remedy for sore throats. The soothing properties of honey and the vitamin-C-rich lemon work together to ease throat discomfort and boost your immune system.

Can I Use Any Type of Honey With Tea?

Yes, certainly. The type of honey you use mainly affects the flavor profile of your tea. From light clover honey to robust buckwheat honey, you can experiment with different styles to find your preferred honey tea combination. Each type still offers the health benefits associated with honey, such as its antioxidant and antimicrobial properties.