Are you ready to indulge in a delightful blend of flavors that will transport your taste buds to sweetness and satisfaction? If you’re a milk tea and honey fan, you’re in for a treat! Discover what makes honey milk tea popular among enthusiasts, its intriguing taste, and how to create your delectable tea with pearls. 

Did you know that honey milk tea has been enjoyed for centuries? The combination of honey, milk, and tea has long been cherished in various cultures worldwide. From ancient traditions to modern innovations, this delightful concoction continues to captivate our senses with its harmonious blend of flavors.

What Is Honey Milk Tea?

jar of honey surrounded by sunflowers

Honey milk tea, also known as tea with honey and milk, is a delicious combination of honey’s calming powers, milk’s creamy richness, and tea’s comforting taste. Tea lovers worldwide love this beautiful blend of flavors and textures. Since it may be either hot or cold, honey milk tea is a welcome beverage throughout the year.

The origins of honey milk tea can be traced back to various cultures around the globe. Honey milk tea with chewy tapioca pearls is popular in Taiwan and Hong Kong. These establishments are known for their milk tea selection, and honey milk tea is a local and tourist favorite.

Pure honey as a sweetener sets honey milk tea apart from the usual practice of traditional milk tea, which commonly employs sugar or flavored syrups. The honey adds a different depth of flavor and a natural sweetness that enhances the overall drinking experience. 

What Does Honey Milk Tea Taste Like?

Honey milk tea offers a taste that is a delicate interplay of sweetness, creaminess, and a touch of bitterness. It is a truly indulgent and comforting beverage that will leave you craving more. 

The star ingredient, honey, infuses the tea with its natural sweetness, providing a rich and aromatic undertone. Honey’s rich flavor complements tea and milk better than artificial sweeteners. The milk, whether dairy or plant-based, like almond or oat, offers a silky texture and creamy richness to the taste buds.

The slight bitterness from the tea itself, be it black, green, or oolong, counteracts the sugary sweetness of the beverage. This subtle bitterness is not overpowering, allowing the other flavors to shine. 

Honey Milk Tea Ingredients

honey juices prepared on glasses cup

When creating a delicious cup of honey milk tea, gathering the correct ingredients is essential to achieve that perfect balance of flavors. The preparation time for honey milk tea is relatively quick, taking only a few minutes to assemble the ingredients. The estimated cooking time will depend on how you prepare your tea.

Each component brings unique benefits, contributing to this beloved beverage’s delightful taste and experience. What you’ll need is listed below.

  • Tea: The honey milk tea’s foundation is the tea leaves, which can be either strong black tea, crisp green tea, or fragrant oolong tea, depending on your preference. Tea’s antioxidant properties allow it to promote relaxation while also serving as a mild source of stimulant.
  • Honey: Pure honey adds a natural sweetness to your honey milk tea. Beyond its delightful taste, honey also possesses antibacterial properties. It has been studied for its possible health advantages, such as easing throat irritation and boosting immunity to disease.
  • Milk: Adding dairy or a plant-based alternative, like almond or oat milk, creates a creamy and luxurious texture in your honey milk tea. Milk’s high calcium and vitamin content helps build strong bones and improves health in general.
  • Water: Water is used to steep the tea leaves or bags and create the latte’s base.

Optional ingredient: 

  • Tapioca Pearls (Boba): For those seeking an extra burst of fun and texture, tapioca pearls, also known as boba, can be added to your honey milk tea. These chewy pearls create a delightful contrast to the smoothness of the tea and add an element of enjoyment to each sip.
  • Ice cubes: If you prefer your honey milk tea cold, you can add ice cubes to the tea.

How To Make a Honey Milk Tea

Create a comforting and delicious beverage that will delight your taste buds with this simple step-by-step guide. Here’s how to make honey milk tea:

  1. Boil water: Start by boiling water in a kettle or a saucepan. You’ll need this hot water to steep your tea leaves or bags. The amount of water will depend on the number of servings you wish to make – typically 1 cup per serving.
  2. Steep the tea: After the water boils, remove it from the heat and add your preferred tea leaves or bags. Steep the tea for 3 to 5 minutes or according to the packaging. This allows the tea to release its flavors into the water.
  3. Strain the tea: After steeping, strain the tea leaves or remove the tea bags from the water. This ensures a smooth and clear tea without any unwanted particles.
  4. Add honey: While the tea is hot, add a generous dollop of pure honey to the brewed tea. The amount of honey can be adjusted based on your desired level of sweetness. Stir well to ensure that the honey dissolves completely.
  5. Heat the milk: Gently heat the desired amount in a separate saucepan until it is warm but not boiling. Heating the milk enhances its creaminess and helps to blend it seamlessly with the tea.
  6. Combine the tea and milk: Pour the warm milk into the brewed tea, stirring gently to combine the flavors. The milk adds a rich and velvety texture to the honey-infused tea, creating a delightful balance of taste and creaminess.
  7. Add tapioca pearls (optional): If you prefer the chewy texture of tapioca pearls, you can add them to your honey milk tea. Prepare the tapioca pearls according to the instructions, then add them to the tea for extra enjoyment.
  8. Serve and enjoy: Pour your homemade honey milk tea into your favorite mug or teacup. You can enjoy it hot or chilled, depending on your preference.

Tips for Making Honey Milk Tea

You may improve your tea-drinking experience by following these guidelines for making the best cup of honey milk tea. Follow these tips to perfect your honey milk tea:

  • Adjust honey and milk ratios to taste: Honey milk tea allows for customization, so feel free to adjust the amount of honey and milk according to your preference.
  • Choose high-quality ingredients: To achieve the best flavor, opt for high-quality tea leaves or tea bags, pure honey, and fresh milk.
  • Control the steeping time: Follow the recommended time for the tea variety you’re using to avoid bitterness or a weak flavor. Be mindful not to over-steep or under-steep the tea to achieve the desired taste.
  • Enjoy Freshly Brewed: Brew a cup of tea, add honey and milk, and savor it while it’s still warm. This ensures that you experience the full aroma and taste of the tea while the flavors are at their peak.
  • Play with tea varieties: Explore different tea varieties to create unique flavor profiles. 

Honey Milk Tea Nutritional Facts

Here is an estimated breakdown of the nutritional facts you may find in a serving of honey milk tea:

  • Calories: 200kcal
  • Carbohydrates: 4g
  • Protein: 2g
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 8mg
  • Sodium: 49mg
  • Potassium: 142mg
  • Sugar: 4g
  • Vitamin A: 128IU
  • Calcium: 96mg

These nutritional facts are estimates and may vary based on serving sizes and specific ingredients. Different tea, honey, and milk brands may also have slight nutritional content variations.

Honey Milk Tea Benefits

girl drinking her milktea inside her living room

Indulging in a cup of honey milk tea offers a delightful taste and potential health benefits. Discover the advantages of incorporating this delightful beverage into your routine. Here are a few benefits of honey milk tea:

  • Antioxidant Boost: Honey milk tea contains tea leaves rich in antioxidants, which help protect the body against free radicals and oxidative stress.
  • Soothing and Relaxing: Drinking, honey milk tea, can help soothe a sore throat, as it acts as a natural cough suppressant, reducing irritation and inflammation in the throat.
  • Improves Digestion: Better nutrient absorption and general gut health can result from drinking honey milk tea because of its ability to reduce inflammation and encourage the growth of good bacteria in the gut.
  • Hydration with Flavor: Honey milk tea is a flavorful alternative to plain water, making it an excellent option for staying hydrated. Even though water is essential, there are moments when we wish it had a little more flavor. 

While honey milk tea may offer these potential benefits, individual results may vary. Incorporating it into a balanced diet and a healthy lifestyle is essential. 


How Do You Mix Milk and Honey?

To mix milk and honey, add honey to a glass of warm or cold milk and stir until well combined. 

Is It Harmful To Heat Honey?

No, but heating honey may reduce its beneficial enzymes and antioxidants.

What Are the Side Effects of Drinking Milk and Honey?

Drinking milk and honey together may have various health benefits, although people’s responses may differ. 

What Is the Best Time To Drink Milk With Honey?

The best time to drink milk with honey is before bedtime.

Does Honey Milk Make You Sleepy?

Yes, honey can help promote relaxation and better sleep, but its effect on sleepiness varies among individuals.

Does Honey Burn Fat?

Yes, honey can burn fat, but it should be consumed in moderation as part of a balanced diet.

Is It Good To Drink Milk With Honey?

Yes, drinking milk with honey is good as it combines essential nutrients and natural sweetness.