Ever found yourself captivated by the idea of brewing your star anise tea, that enchanting infusion that has captured the hearts of tea lovers around the globe? Does the star-shaped spice that bestows its name and unique zest to star anise tea pique your interest? 

Here’s a delightful revelation! The star anise, the shining star in our tea, is a proud member of the magnolia family, and it’s not just about its fantastic flavor, but it’s also packed with myriad health benefits. 

Prepare for an exciting foray into DIY tea-making as we reveal the star anise tea ingredients and the magic behind brewing this exotic potion at home.

What Is Star Anise Tea?

two cups of star anise tea are prepared and surrounded by anise plants

Star anise, scientifically known as Illicium verum, is a spice native to the evergreen trees of Southwestern China and Northeast Vietnam. It’s a star player in Chinese cuisine and traditional medicine. It has gained fame in other parts of the world, including the spice markets of Kerala in India and the aromatic kitchens of the Middle East.

What exactly is star anise? It’s an exotic spice resembling an eight-pointed star, with each point holding a shiny seed. Star anise is not just a charming spice visually; it’s also a powerhouse of flavor with a robust profile that has been celebrated in culinary and medicinal applications for centuries.

What Does Star Anise Tea Taste Like?

Star anise tea, steeped with the potent star anise, carries a distinct, sweet, and spicy flavor profile. It bears a strong licorice-like flavor, an undercurrent of warmth, and a hint of sweetness. 

The star anise drink is a captivating experience for your taste buds. It’s a taste that lingers, leaving behind an enchanting aroma and a smooth aftertaste that keeps you reaching for another cup.

Star Anise Tea Ingredients

Yearning for a home-brewed star anise tea? Crafting this enticing star anise drink at home is a breeze! The preparation time is just about 5 minutes, and the brewing or cooking time is approximately 15 minutes. This recipe serves two, perfect for a quiet afternoon tea or a refreshing post-dinner brew.

Now, let’s explore the ingredients you’ll need to make your star anise tea and the unique benefits each one brings:

  • Star Anise: This is the star of our tea, quite literally! Not only does star anise lend its unique flavor and aroma to the tea, but it also carries several health benefits. The star anise is not just a flavor superstar but also a health champion. It brings a power-packed punch of antioxidants, antifungal, and antibacterial benefits while also serving as a digestive aid.
  • Water: The unsung hero of any tea recipe, water is used to steep the star anise, drawing out its unique flavor and beneficial compounds. It’s essential to use fresh, clean water to achieve the best taste.
  • Honey or your preferred sweetener: Sweeten your star anise tea with a bit of honey or your favorite natural sweetener. Honey, besides being a natural sweetener, offers antioxidants and anti-inflammatory benefits. For those following a vegan lifestyle, don’t fret about the sweetener; agave nectar or maple syrup can easily stand in as a honey substitute.
  • Lemon (optional): A slice of lemon can add a tangy freshness to your star anise tea, enhancing its flavor profile. A squeeze of lemon brightens the tea’s flavor and brings along a dose of vitamin C and digestive support.
  • Cinnamon Stick (optional): Adding a cinnamon stick to your star anise tea not only enhances the taste but also brings its own set of health benefits. The optional cinnamon stick does double duty, lending a warm spiciness to the brew, offering anti-inflammatory benefits and helping balance blood sugar levels.
  • Ice cubes (optional): If you prefer your star anise tea cold, feel free to add some ice cubes. This is especially refreshing on a hot day, and the cooling effect of the ice complements the spicy-sweet notes of the star anise beautifully.

Now that we have all the ingredients ready, let’s dive into how to make star anise tea!

How To Make Star Anise Tea

a prepared star anise tea

Ready to whip up your star anise tea at home? Just follow these straightforward steps:

  1. First, boil two cups of water in a pot.
  2. Once the water starts bubbling, throw in 2 whole star anise pods.
  3. Let the star anise steep in the boiling water for 10 to 15 minutes. The longer you let it steep, the stronger your tea will become.
  4. After you take the pot off the heat, stir in your sweetener of choice, like honey, agave nectar, or maple syrup. Adjust the sweetness to suit your taste.
  5. If you’d like a little extra punch in your tea, add a slice of lemon or a cinnamon stick.
  6. Pour the tea into cups through a strainer. 
  7. Feel free to drop in a few ice cubes if you feel like a cold drink. 
  8. Enjoy your homemade star anise tea!

Tips for Making Star Anise Tea

Here are some handy tips to make your tea brewing experience even more delightful:

  • Always pick high-quality, organically grown star anise. The quality of your star anise will significantly influence your tea’s flavor and health benefits.
  • You control the sweetness of your star anise tea! Reduce the sweetener for a mellow taste, or add more for a sweeter brew.
  • The time you let your tea steep greatly affects its flavor. If you want a more potent star anise tea, steep it longer.
  • Don’t hesitate to experiment! Adding a slice of lemon or a cinnamon stick can introduce a fun new flavor to your tea.
  • Star anise tea tastes excellent, both hot and cold. For a refreshing summer drink, just toss in some ice cubes.

Armed with this knowledge and these tips, you’re all set to embark on your star anise tea adventure. Enjoy brewing your tea!

Star Anise Tea Nutritional Facts

Savoring a cup of star anise tea not only offers a delightful flavor experience but also provides a variety of nutritional benefits. Here’s a rough estimate of the nutritional facts per serving of this comforting drink:

  • Calories: 42 kcal
  • Carbohydrates: 11 g
  • Protein: 1 g
  • Fat: 0.2 g
  • Sodium: 5 mg
  • Fiber: 4 g
  • Sugar: 0.1 g

Please remember that these numbers are based on average serving sizes and may vary depending on the exact quantities and brands of ingredients you use.

Disclaimer: Nutritional values can change significantly if you add extra sweeteners or use high-fat milk, as these additions can increase the calorie and sugar content of your star anise tea. However, it’s worth noting that star anise tea is a treasure trove of antioxidants, potentially contributing to various health benefits. 

Consider these factors when making your star anise tea, particularly if you monitor your nutritional intake. Then enjoy the process of brewing and savoring this delightful drink while being aware of its nutritional impact!

Star Anise Tea Benefits

stacked of star anise plant

Embracing the ritual of brewing and savoring star anise tea can serve various health benefits, each as enticing as its aromatic flavor. Here are a few you might find most appealing:

1. Digestive Support

The shikimic acid in star anise is known for its digestive benefits, potentially alleviating common issues like bloating and indigestion.

2. Antioxidant-Rich

Star anise tea is bursting with antioxidants, helping to combat cellular damage caused by free radicals and potentially boosting overall health.

3. Immune System Boost

Star anise is a good source of vitamin C and other immune-supporting compounds, potentially enhancing your body’s natural defense mechanisms.

Remember, while star anise tea can be a delightful addition to your health regimen, it’s not a substitute for a balanced diet and professional medical advice. Enjoy this aromatic beverage as part of your journey toward wellness!


In the journey of exploring flavors and broadening our culinary horizons, discovering how to make star anise tea is a delightful milestone. This aromatic drink is a soothing elixir and a testament to the magic of simple, natural ingredients. 

The star anise tea recipe we’ve shared is easy to follow, and the ingredients are readily available, making it the perfect DIY beverage project for any tea enthusiast.


Can I make star anise tea using ground star anise instead of the whole pod?

Yes, you can. However, be aware that ground star anise is more potent than the whole pod, so adjust the quantity accordingly.

I’m vegan. Can I still enjoy star anise tea?

Yes, star anise tea is naturally vegan. Use a plant-based sweetener, and avoid adding honey if you’re strictly vegan.

I’ve heard star anise tea can help with digestion. Is this true?

Yes, star anise has long been used in traditional medicine for its digestive benefits. It’s believed to help alleviate bloating and indigestion. However, results may vary, and it’s always a good idea to talk to a healthcare professional if you have ongoing digestive issues.