Are you tired of having acid reflux and the discomfort it causes you? Have you ever tried looking for a natural remedy to help soothe your digestive system? We will explore the top fifteen teas that effectively alleviate acid reflux symptoms. 

One of the most popular and used worldwide teas for acid reflux is green tea, which aims to neutralize stomach acid and boost better digestion. 

Green tea contains antioxidant polyphenols, like catechins, that reduce inflammation and protect cells from oxidative damage. 

This piece will help if you have acid reflux and want to look into herbal or natural remedies. It’s also suitable for people who wish to learn more about the benefits of teas for acid reflux. 

Green Tea For Acid Reflux

Sipping a comforting green tea offers a wide variety of benefits. This tea has properties that prevent or remove acid reflux symptoms. The catechins content of green tea helps soothe the esophagus lining, reducing the discomfort caused by acid reflux. 

It is helpful to drink green tea 2 to 3 times a day. But one cup is the best way to start since individual tolerance may differ. 

Green tea preparation and ingredients involve boiling water, steeping green tea bags or loose green tea in hot water for 2 to 3 minutes, straining excess leaves, and adding optional flavors or sweeteners according to your preferences.   

Ginger Tea Good For Acid Reflux

Ginger tea is good for acid reflux. It has been used for centuries due to its soothing properties that reduce inflammation in the stomach. This drink also helps in preventing digestive issues, such as indigestion. Drinking ginger tea 1 to 2 times a day is recommended. 

Preparation of ginger tea involves some easy steps: peel the ginger root and slice it into thin pieces. After it has been peeled, put the ginger slices in boiling water for 10 minutes, add honey or lemon for extra taste (optional), then strain the ginger into a cup and enjoy. 

Chamomile Tea For Acid Reflux

Chamomile Tea in a glass cup with a chamomile flower

Chamomile is a tea for heartburn. The dried leaves of chamomile have been used for centuries to calm an upset stomach and promote relaxation. Chamomile tea contains flavonoids and terpenoids that help reduce heartburn and indigestion by relaxing muscles in the digestive tract. 

To enjoy the health benefits of chamomile tea, it is recommended to drink it 2 to 3 times a day by steeping 1 to 2 teaspoons of dried chamomile flowers or tea in boiling water for 5 minutes. You can add honey or lemon for a more enhanced flavor. 

Licorice Root Tea For Acid Reflux

This tea is one of the natural remedies to relieve symptoms of acid reflux. The root part of licorice has anti-inflammatory properties that reduce esophagus and stomach lining inflammation. It helps increase the production of mucus that protects the drinker against stomach acid. 

Preparation of licorice root tea involves specific easy steps. To make a cup of this aromatic tea, add one teaspoon of licorice root to boiling water for 10 minutes then strain the tea to remove the root. You can enjoy drinking this tea 2 to 3 times a day, and it is best to consume it between meals or before bedtime for maximum effect. 

Slippery Elm Tea For Acid Reflux

Slippery Elm Tea is a type of herbal tea that is made from the inner bark of the slippery elm tree. When consumed, it contains mucilage that forms a protective layer in the stomach, esophagus, and throat. This substance can help soothe irritation caused by acid reflux. 

This tea should be consumed 2 to 3 times daily to work its magic. All you have to do is put one tablespoon of slippery elm powder in boiling water, stir the powder until fully dissolved, and let it steep for about 5 minutes to allow the mucilage to thicken. Let the tea cool down before drinking. 

Fennel Tea For Acid Reflux

Fennel Tea is traditionally used to resolve digestive issues. It has a calming effect on the digestive system and contains compounds that promote the smooth movement of food through the digestive tract, thus avoiding the likelihood of acid reflux. 

For best results, consuming fennel tea 30 minutes to 1 hour before meals, or when you experience any symptoms, is recommended. It involves easy step preparation: place the infuser or fennel seeds in boiling water for 5 to 10 minutes. After steeping, strain the tea to remove excess fennel seeds and allow the tea to cool down before drinking. 

Marshmallow Root Tea For Acid Reflux

Marshmallow root tea is a herbal drink that will help you relieve the discomfort of acid reflux. It is also made of a gel-like substance called mucilage. This substance positively affects the lining of the esophagus, the main part of the body irritated during acid reflux episodes. 

You can make marshmallow tea by pouring boiled water in one tablespoon of dried marshmallow. Place it in a teapot or mug, letting it sit for 10 to 15 minutes to release mucilage, and allowing the tea to cool down before drinking. It is advised to drink this tea 2 to 3 times a day, before or between meals. 

Aloe Vera Juice For Acid Reflux

Aloe vera juice can be mixed with chamomile tea. This combination will help you relieve acid reflux symptoms. It contains anti-inflammatory properties that soothe the lining of the esophagus. It also promotes healthy digestion that prevents the onset of acid reflux. 

Drinking this tea 1 to 2 times a day, especially after meals, will increase the positive effect of chamomile tea with aloe vera juice. Add the chamomile tea bag to the mug with boiled water and one tablespoon of aloe vera juice. You can incorporate one teaspoon of honey if desired. 

Peppermint Tea For Acid Reflux

Peppermint tea contains menthol, which has a calming effect on the digestive system’s muscles. This includes the Lower Esophagus Sphincter (LES), which is supposed to keep stomach acid from going up into the esophagus. The peppermint tea softens the LES, preventing acid reflux symptoms like heartburn and regurgitation. 

For best results, it is recommended to drink peppermint tea 2 to 3 times a day, particularly after meals. Place the dried peppermint leaves tea bag into a mug, pour boiling water, and leave it for 5 to 7 minutes. You may add honey or lemon to enhance the taste of your peppermint tea. 

Dandelion Root Tea For Acid Reflux

Dandelion root tea is known for its several beneficial properties. It is a natural diuretic that flushes out excess fluids from the body, reducing bloating and discomfort caused by acid reflux. This tea also has anti-inflammatory properties that soothe the lining of your stomach and esophagus, avoiding heartburn and stomach irritation. 

To make dandelion tea, add the dried dandelion root to boiling water and reduce the heat to low. Let it simmer for 10 minutes to infuse the dandelion root into the water then strain the tea to remove any residue before drinking. Drinking dandelion tea 2 to 3 times daily is best to observe and feel significant results. 

Oatmeal Tea For Acid Reflux

Oatmeal tea is one of the natural remedies that help alleviate acid reflux symptoms. This tea contains oats, which are good for soothing the digestive system. Oatmeal tea can gently and effectively ease the discomfort caused by acid reflux. 

To prepare this tea for acid reflux, add ¼ cup of rolled oats into 2 cups of boiled water, simmer for about 10 minutes, stirring occasionally, and then strain the tea to remove the oats before drinking. Drinking oatmeal tea 1 to 2 times a day is recommended, especially during the morning and evening or when your acid reflux attacks. 

Rooibos Tea For Acid Reflux

A caffeine-free tea from South Africa that is gentle on the stomach, rooibos tea reduces the chances of acid reflux flare-ups due to its nonirritating properties. To experience relief from acid reflux, it is best to consume rooibos tea 2 to 3 times a day. 

This tea is easy to make. First, you must gather the ingredients, like rooibos tea leaves or tea bags. Then add the leaves or bags to hot water, let the tea steep for 5 minutes, and then let it cool before drinking. 

Gentian Tea For Acid Reflux

Gentian Root on a white background

It is a herbal remedy with a special ingredient called gentian root that helps remove the symptoms of acid reflux. This tea makes you feel better by reducing the irritation of your esophagus and stomach.

Gentian tea should be consumed once or twice a day after meals to get the most out of its benefits. It’s easy to make gentian tea. Just pour hot water over a tea bag or dried gentian root and let it sit for 5 minutes. Please let your tea cool down before drinking. 

Chicory Root Tea For Acid Reflux

Chicory root tea naturally relieves acid reflux symptoms. This tea can soothe stomach acid and the digestive tract, and it helps individuals suffering from indigestion and bloating.

Just pour boiling water into a cup of dried chicory root and let the tea sit for 5 to 10 minutes before straining. You may drink chicory root tea twice or thrice daily after every meal for the best results. 

Papaya Leaf Tea For Acid Reflux

loose Papaya tea with papaya leaf
Image Source: | Jayawardhana Kariyawasam

This tea is made from the leaves of the papaya tree, which have enzymes, like papain, that break down proteins, help with digestion, and lower the risk of acid reflux. Papaya leaf tea should be consumed once or twice a day for best results. 

There are a few easy steps to making this tea. First, bring 3 cups of water to a boil in a pot. Once the water is boiling, add the fresh papaya leaves and let the mixture cook for about 10 minutes. You should pour the tea through a strainer to get the leaves out of the drink. Lastly, let your tea cool before serving.

Disclaimer: It is important to consult with a healthcare professional before adding tea or any home remedies to your diet. Moreover, persistent acid reflux or any other related health concerns and symptoms require further assessment by a doctor. Don’t self-medicate.   


What Kind Of Tea Is Good For Acid Reflux?

Green tea and herbal teas, such as chamomile, ginger, and licorice root tea, are good for acid reflux. 

What Teas Should I Avoid For Acid Reflux?

Black tea and spearmint tea should be avoided if you suffer from acid reflux. 

Can Certain Lifestyle Changes Help Reduce Acid Reflux Symptoms?

Yes, maintaining a healthy weight, quitting smoking, and avoiding trigger foods can significantly reduce acid reflux symptoms. 

Is It Necessary To Consult A Doctor If I Have Frequent Acid Reflux?

Yes, it is necessary to consult a doctor if you frequently have acid reflux, especially if you’re experiencing more severe and frequent episodes.