Experiencing a urinary tract infection (UTI) can cause significant discomfort. You might feel a burning sensation when you urinate, constantly feel the urge to go, deal with lower abdominal pain, and sometimes even grapple with a fever.

Herbal teas can offer a comforting, natural remedy to help alleviate some of these symptoms. They’ve been used for centuries in many cultures for their healing properties, and UTI symptoms are no exception.

While these teas can certainly help soothe your symptoms, they should never replace a necessary doctor’s visit or prescribed antibiotics. After all, UTIs are bacterial infections that typically need medical treatment. Neglecting proper care could lead to serious health complications.

How Tea Can Help Against UTI

woman drinking tea

How can herbal teas assist in your battle against a UTI? With its natural diuretic, antimicrobial, and soothing properties, tea can offer a comforting and supportive remedy for managing UTI symptoms. 

Explore the benefits of various herbal teas and how they can contribute to your overall well-being during this challenging time.

Natural Diuretic Properties

Many herbal teas boost urination naturally, working as effective diuretics. This constant flushing of your urinary system helps clear out bacteria, lessening your symptoms’ severity and preventing the infection from spreading.

Antimicrobial Effects

Numerous herbal teas pack compounds that stop bacteria growth, including those responsible for UTIs. These antimicrobial properties give your body an edge in the battle against infection.

Soothing Effects

Herbal teas have a reputation for their comforting effects. They can dial down inflammation and pain in your urinary tract, offering much-needed relief from UTI discomfort.


Staying hydrated is crucial when dealing with a UTI, as it helps dilute urine and ensures you urinate more frequently to flush bacteria out of your urinary system. Drinking herbal teas can also contribute to your daily fluid intake, helping you stay hydrated.

Remember, while herbal teas can provide symptomatic relief, they should be used with proper medical advice and treatment. Should you experience UTI symptoms, don’t hesitate to contact your healthcare provider.

Best Herbal Teas for UTI

Herbal Tea surrounded by leaves and powder ingredients

Certain teas come out on top when looking for a soothing, supportive beverage to help manage UTI symptoms. Here’s a list of the best teas for UTI relief:

1. Ginger Tea for UTI

ginger milk tea together with sliced ginger placed on top of a wooden platform

Ginger tea is one of the best herbal teas for UTIs. Ginger, with powerful anti-inflammatory and antioxidant properties, can soothe the inflammation commonly linked to UTIs. Its warm, spicy flavor can also be a comforting remedy during this uncomfortable time. 

The antimicrobial compounds found in ginger actively help fight off the bacteria responsible for the infection.

To enjoy the benefits of ginger tea for UTI, steep freshly grated ginger in hot water for 10 to 15 minutes, strain, and then sip the warm infusion multiple times a day.

2. Green Tea for UTI

green tea on top of a saucer with green tea leaves by its side

Green tea is  one of the best hot teas for a UTI. Brimming with antioxidants and anti-inflammatory compounds, green tea empowers your body to combat infections.

Green tea also boasts catechins, an antioxidant with antimicrobial properties that can restrict the growth of bacteria in your urinary tract. As green tea is a mild diuretic, it promotes urination and flushes out bacteria.

For green tea, steep a green tea bag in hot water for 3 to 5 minutes, remove the bag, and then enjoy the tea two to three times daily.

3. Chamomile Tea for UTI

Chamomile Tea in a glass cup with a chamomile flower

Chamomile tea is another excellent herbal tea for urinary infections. Chamomile tea is famous for its calming and anti-inflammatory properties, easing the pain and discomfort tied to UTIs. As an added perk, drinking chamomile tea can also encourage a restful night’s sleep, which plays a crucial role in your body’s healing process.

Brew a comforting cup of chamomile tea by adding dried chamomile flowers to hot water, steep for 5 to 10 minutes, strain, and then sip before bedtime to promote relaxation and alleviate UTI symptoms.

4. Dandelion Tea for UTI

A cup of Dandelion Tea on a white background

Dandelion tea is an often overlooked, potent natural diuretic. This means it helps increase urine output, which can assist in flushing out the bacteria causing the UTI. Dandelion tea also has anti-inflammatory properties that can help soothe symptoms.

Prepare dandelion tea by steeping dried dandelion leaves in hot water for 10 minutes, strain, and then consume it up to three times a day to support diuresis and soothe UTI discomfort.

5. Marshmallow Root Tea for UTI

Marshmallow root tea is prepared in a glass cup.

Marshmallow root tea is an age-old herbal remedy for UTIs. Its mucilage properties form a protective layer on the lining of the urinary tract, reducing irritation and inflammation. This herbal tea is soothing and can provide significant relief from UTI symptoms.

Make marshmallow root tea by adding dried marshmallow root to hot water, steep for 10 to 15 minutes, strain, and then drink this soothing infusion three times daily for relief from UTI symptoms.

6. Uva Ursi Tea for UTI

Bearberry Tea placed on a glass cup x no credit needed

Uva Ursi, also known as Bearberry, has been used for centuries to treat UTIs. The leaves of Uva Ursi tea carry arbutin, a compound with potent antimicrobial properties. Drinking this tea can help combat the bacteria causing your UTI, making it a powerful herbal remedy.

Infuse dried Uva Ursi leaves in hot water for 15 minutes, strain, and then consume the tea up to three times a day to harness its antimicrobial properties against UTIs.

7. Hibiscus Tea for UTI

hibiscus tea on top of a saucer with dried hibiscus petals by its side

Hibiscus tea is not just beautiful and tasty, it’s also suitable for UTIs. Studies demonstrate that hibiscus extract can curb the growth of E.coli bacteria, a common culprit behind UTIs. This vibrant tea can provide a tasty weapon in your fight against a UTI.

Steep dried hibiscus petals in hot water for 5 to 10 minutes, strain, and then enjoy hibiscus tea up to three times daily to inhibit the growth of UTI-causing bacteria.

8. Parsley Tea for UTI

cup of hot tea and parsley on wooden background

Parsley tea, while not as commonly consumed as other herbal teas, can benefit those with a UTI. Parsley has diuretic properties that can help flush the urinary tract more effectively, potentially reducing UTI symptoms.

Create parsley tea by steeping fresh or dried parsley leaves in hot water for 5 to 10 minutes, straining, and then drinking the tea two to three times a day for its diuretic benefits in managing UTIs.

9. Horsetail Tea for UTI

cup of horsetail tea with fresh horsetail plant

Horsetail tea is another natural diuretic that can increase urine output and help to clear out UTI-causing bacteria from your urinary tract. It’s been used traditionally to treat urinary issues and offers a unique option in your arsenal of herbal teas for UTI relief.

Prepare horsetail tea by steeping dried horsetail herb in hot water for 10 to 15 minutes, then strain and consume the tea two to three times a day to increase urine output and support UTI relief.

Remember, while these teas can help alleviate symptoms, they do not cure UTIs. If you suspect you have a UTI, always consult with a healthcare professional.

The Effects of Tea on the Urinary Tract

When dealing with a urinary tract infection (UTI), finding the best tea to help soothe symptoms can be a significant comfort. From ginger to green, herbal teas can benefit the urinary tract, making them a popular choice as a home remedy.

Ginger Tea: A Potent Ally

The best ginger tea for UTIs is strong and made from fresh ginger root. Ginger’s anti-inflammatory properties can help soothe the inflammation associated with UTIs. It also has antimicrobial properties that support fighting against the bacteria causing the infection.

Green Tea: More Than Just Refreshing

Not only does green tea offer a refreshing drink, but it also ranks among the top hot teas for UTIs. Loaded with antioxidants and anti-inflammatory compounds, it bolsters your body’s defense against infection. Additionally, the catechins present in green tea possess antimicrobial properties that help restrain bacterial growth in the urinary tract.

Hydration and Flushing of the Urinary Tract

No matter which tea you choose, a prime benefit of sipping tea for a UTI is boosting your hydration. The more you drink, the more you urinate, helping to flush out bacteria from your urinary tract.


Finding relief from symptoms can be a top priority when you’re suffering from a UTI. Herbal teas, like ginger, green, chamomile, dandelion, and marshmallow root, can be excellent additions to your treatment plan. 

Their antimicrobial, anti-inflammatory, and soothing properties can help manage symptoms, encourage urination, and boost hydration – all crucial when dealing with a UTI. But remember that these herbal remedies can offer relief but should not replace medical treatment. The best tea for UTI is the one that eases your symptoms and provides comfort during an uncomfortable period.

Keep yourself hydrated, prioritize your health, and always seek medical advice when necessary.


What Should You Avoid Drinking When You Have a UTI?

There are certain beverages you should avoid when dealing with a UTI. These include caffeine, alcohol, and carbonated drinks, which can irritate the bladder and exacerbate UTI symptoms. While looking for the best tea for UTI, remember to choose caffeine-free options, like herbal teas.

How Long Does a UTI Last?

A UTI’s duration can vary. Most uncomplicated UTIs clear up within 5 to 7 days of starting antibiotic treatment. However, it’s crucial to complete the entire course of prescribed antibiotics, even if symptoms improve before the medication is finished.

What Food Can Cause UTI?

No certain food directly causes UTIs. UTIs are caused by bacteria, often E.coli, entering the urinary tract. However, certain foods and drinks can irritate your bladder, like spicy foods, caffeine, and alcohol, potentially making UTI symptoms worsen.

Can Drinking Tea Alone Cure a UTI?

No, drinking tea alone cannot cure a UTI. UTIs are bacterial infections that typically require medical treatment, including antibiotics. Herbal teas can only help to alleviate symptoms and provide supportive relief alongside prescribed medications.