How to Make Avocado Bubble Tea

Avocado is a green fruit known for its dark, leathery outer skin. In some regions, avocados are referred to as alligator pears because of their outer appearance. For many homes, this fruit is a staple in their pantries because it’s one of the most common ingredients to spice up their meals. They can add a different depth to sandwiches and salads and even make for a healthy beverage drink, such as avocado bubble tea.

Avocado is among the superfoods packed with vitamins and nutrients. If you’re thinking of a refreshing and healthy drink to make any time in the comforts of your home, an avocado boba smoothie or tea is something you should learn how to make.

Are you ready to make your avocado boba tea any time you feel like you need a health boost? In this article, we’ll give you a delightful avocado bubble tea recipe that you’d be excited to prepare for your loved ones.

First, let’s look at a brief background about avocado fruit and why it’s one of the healthiest bubble tea flavors out there.

What Is Avocado Milk Tea?

Avocado bubble tea combines the smooth, rich flavor of avocado with the chewy, sweet taste of boba pearls. Since it’s packed with nutrients, an avocado bubble tea makes for an ideal beverage to start your day or a mid-day snack to get you through the rest of the day. It’s perfect for quenching your hunger and powering you through a long day.

This fruit-flavored milk tea drink is a great alternative to traditional bubble tea but still has the same fun flavor. It’s also low in calories and high in nutrients, like vitamins A (beta-carotene), C (ascorbic acid), and E (tocopherol).

What Does Avocado Bubble Tea Taste Like?

Avocado boba tea tastes like avocado fruit, with its nutty and earthy flavors. Its sweetness usually comes from the boba pearls and the creaminess from the added milk. It lends a rich and creamy texture but not in an overwhelming way. Since it has a tea base, it will have hints of tea but with fruitiness.

Avocado Bubble Tea Ingredients

Two cups of Blended avocado and an avocado on a table

Yield: 2 glasses

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Here’s what you’ll need:

Fresh avocado flesh (2-3 pieces): Choose the ripe avocado for your bubble tea. The unripe ones will make your drink bitter. Ripe ones should dent when applied with pressure.
Black tea loose leaves (2 tablespoons, heaping): The best tea base is black tea so that it won’t overpower the avocado taste. Once you get the hang of making your tea, you can experiment with other tea bases. The best ones for avocado should be green tea, oolong tea, and Darjeeling tea.
Almond milk (60 ml): Avocado bubble tea is a healthy drink. Make it even healthier by using unsweetened almond milk to give it that creamy taste.
Sweetener (to taste): If you plan to add boba pearls, you can use the sweetener to coat the pearls and give your drink its kick of sweetness.
Boba pearls (4 tablespoons, optional): If you want your drink to have that extra depth, add boba pearls. It will give it that chewy texture.
Vanilla extract (1/4 teaspoon): Adding vanilla extract to your drink will help highlight the natural flavors of avocado.
Ice cubes (optional): Avocado milk tea can be served either hot or cold, but if you’re looking for a refreshing drink to ease the day’s burden, it’s best to have it cold.

How To Make Avocado Bubble Tea

If you’ve ever had bubble tea, then you already know how delicious it is. Here’s how you can make avocado milk tea at home:

Steep the Black Tea

The level of caffeine your avocado bubble tea will have depends on how you steep your tea leaves. The longer you steep them, the more concentrated your tea will be. To steep, bring water to a boil over medium to high heat. When it starts to boil, turn off the heat. Then place your tea leaves in a tea infuser. If you have them in tea bags, you can drop them into boiling water. The flavors will start to come out after three minutes, but you can steep it for five minutes for a full-bodied tea.

Cook the Boba Pearls

Skip this part if you choose not to add boba pearls.

While steeping, cook your boba pearls. Put about 4 cups of water in a pot. Allow the water to boil. Once boiling, add the tapioca pearls. Check them once in a while and lightly stir them, so they don’t stick to the bottom of the pan. Stirring will also make sure they don’t clump together.

Once the pearls float to the surface, turn off the water. Drain the water and run it over cold water. Coat them with your sweetener. Set it aside.

Blend the Avocado

Adding the avocado to your blender is the last step before you’re ready to make your bubble tea. Add it in with all of your other ingredients and blend until smooth. Pour into a cup, add ice cubes, and enjoy!

There you have it, a delicious bubble tea recipe that will make your taste buds sing. If you want to add some other ingredients in, like whipped cream or avocado topping, go right ahead—it’s up to you!

Tips for Making Avocado Bubble Tea

Here are some tips to help make your avocado bubble tea taste even better:

Choose your sweetener: Some use condensed milk to make their avocado bubble tea creamier and sweeter. However, if you have problems with sugary drinks, we suggest skipping this and sticking to natural sweeteners, like honey.
Use ripe avocados: There are several ways to identify if the avocado is ripe for consumption. Ready-to-eat avocados will be darker in color, but they can still vary. The best way to check for ripeness is by touch. They should be soft but not mushy.
Never overcook boba pearls: Most tapioca pearls from the grocery store will have cooking instructions. They typically take 15 minutes to cook, while some quick-cook preparations can take only 5 minutes to get the right texture.

Avocado Bubble Tea Nutritional Facts

Two avocado fruits and a bowl of sliced avocado on a table

Curious about the avocado bubble tea calories? One 16-ounce serving of avocado bubble tea will give you the following:

Calories: 385kcal
Carbohydrates: 55g
Protein: 5g
Fat: 17g
Saturated Fat: 6.8g
Cholesterol: 16mg
Sodium: 65mg
Potassium: 437mg
Sugar: 48g
Vitamin C: 8mg
Calcium: 153mg
Fiber: 6g
Vitamin D: 2mg

Avocado Milk Tea Benefits

If you’re a fan of avocado, then you’ll love this drink. It’s an easy way to add healthy fats and protein to your diet, and it’s also packed with vitamins and minerals. Avocado bubble tea is also really popular in many countries around the world. This article will tell you all about the benefits of avocado bubble tea so that you can decide if it’s worth trying out yourself!

Rich in Healthy Fats

Avocados are a good source of monounsaturated fats, which help lower LDL (the “bad”) cholesterol and raise HDL (the “good”) cholesterol. This is especially important for people who have high blood pressure or diabetes.

Loaded With Powerful Antioxidants

Avocados are great sources of antioxidants, which can help you stay healthy from the inside out. Antioxidants are found in avocados and other fruits and vegetables. They’re also good for your overall health because they help prevent free radical damage to cells, which causes aging and disease.

Protects the Eyes

Avocado contains lutein and zeaxanthin, two carotenoids that help protect your eyes. These nutrients also keep vision sharp, so they’re a perfect snack beverage if you spend countless hours in front of your computer screen each day.

Reduces Inflammation

Avocados contain oleic acid, a healthy fat that has been shown to reduce inflammation. Omega-3 fatty acids are an essential part of your diet, and avocados are an excellent source. Oleic acid is an omega-3 fatty acid that helps reduce inflammation throughout your body. It has also been shown to help lower cholesterol levels, thereby improving heart health.

Oleic acid has even been linked with brain function and cognitive development in children, which is why some recommend it as part of their daily regimen for maintaining optimal mental acuity over time.

Lowers Blood Pressure

If you have high blood pressure, consuming avocados can help maintain your health. Its high oleic acid content reduces high blood pressure and maintains the right cholesterol levels.

Avocados are also rich in potassium. You need about 4 grams of potassium a day to keep your blood pressure under control. The Dietary Guidelines for Americans recommends that adults consume 3,500 milligrams (mg) daily. This can vary depending on your age and gender.

If you’re over 50 years old or have high blood pressure, talk to your doctor about how much more potassium you might need to reach the recommended levels.

Supports Weight Management

Avocado is a superfood. It’s high in fiber and vitamin E, which are essential for healthy bones, skin, and nails. It also contains potassium, magnesium, and folic acid. These nutrients help you feel full longer so you can lose weight more efficiently by keeping your appetite under control.

Avocado bubble tea is a great way to add more avocado to your diet without adding too much fat or calories.

So there you have it, a few reasons why you should consider making avocado bubble tea for your next drink. It’s an easy way to add more avocado to your diet!

FAQs

Is avocado tea good for you?

Yes, avocado tea is a fruity beverage packed with nutrients. They’re perfect for snacking and a great alternative for adding avocado to your diet. Like anything, though, it should still be consumed in moderation. The beauty of making this drink at home is that you have complete control of the ingredients you want, so you can make it as healthy as possible.

Can you mix milk with avocado?

Yes, adding milk with avocado is an excellent way to enjoy the nutty flavor of this fruit. You can make your avocado boba smoothie or even an avocado milk ice cream with it!