The peach is a fruit tree that belongs to the Rosaceae family. It’s mainly grown in temperate regions. The major producers are in Spain, China, Italy, and the US. For its sweet and tangy taste, this deciduous fruit is a favorite ingredient used in pies and cobblers. It can also be consumed fresh or as a beverage drink, as in peach boba tea. 

A person holding a peach milk tea

Peach milk tea is also called boba milk tea or fruit bubble tea. This type of drink has been around for many years now. It has become popular among people across Asia, Africa, and Europe, as well as other parts of the world, who enjoy drinking different kinds of fruits in their drinks, like strawberries or mangoes. 

Is peach milk tea good for a weekend treat? Absolutely! That’s why we’re sharing our peach bubble tea recipe here so you can enjoy this sweet, creamy goodness in the comfort of your own home.

What Is Peach Milk Tea?

Refreshing Homemade Boba Milk Tea placed in 2 glass cups with a bowl of tapioca pearls beside it

Peach milk tea is a popular fruit bubble drink in China. Peach milk tea is a sweet and refreshing drink that can be enjoyed at any time of the day. It has a milky texture with peach flavor and boba pearls. It’s made with black or green tea as its base, peaches, and sweeteners, such as honey or sugar.

What Does Peach Milk Tea Taste Like?

Peach milk tea’s taste will vary depending on the peach blends used. For example, using peach syrup rather than fresh peaches will give the drink a strikingly sweet taste.

Its taste is distinct for having a sweet, fruity flavor. The peach gives this drink its sweetness but also makes it slightly tangy. Using milk and other ingredients will help balance out the flavors. 

Peach Milk Tea Ingredients

Ripe peaches on the table

Yield: 2 glasses

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Here’s what you need: 

  • Fresh Peach Fruit: Use the ripe fruit so you can enjoy its natural sweetness. The harvest season for peaches is from July to August (fun fact: August is celebrated as National Peach Month).
  • Black Tea (2 tablespoons, heaping): Black tea is the ideal tea base to allow the peach flavor to stand out. 
  • Milk (60 ml): For a creamier flavor, use full-cream milk. For a healthier version, use almond or soy milk. The milk provides the drink with its rich, smooth flavor. 
  • Sweetener (to taste): Check the level of sweetness of the fresh peach fruit first before adding any sweeteners. Sometimes, the ripe fruit’s sweetness is enough. 
  • Tapioca Pearls (4 tablespoons, optional): Adding boba gives your drink a chewy surprise. It will also give it its sweet taste. 
  • Ice: If you want to make peach iced tea, chill the pureed fruit until it is cold. Pour over ice and serve with lemon slices or mint sprigs for garnish.

How To Make Peach Milk Tea

Peach milk tea is a variation of bubble tea that features real peach slices. It’s not just any peach milk tea, though.

You can make peach milk tea by following these steps:

Steep the Fruit

The traditional method for making this beverage involves steeping fresh fruit in hot water for several minutes before straining it through a mesh strainer and into a cup. Some people add more sugar or other sweeteners, but we recommend sticking to the original recipe here because it tastes best. 

Prepare a large pot of water and bring it to a boil. Once the water is boiling, add sugar and let it dissolve completely. Add the peaches and simmer over low heat for about 10 minutes or until soft enough to easily mash with a fork. Remove from heat, cool slightly, and puree in a blender or food processor until smooth (or leave chunky). Add the ice cubes. 

Infuse the Tea

Boil water and place the black tea leaves in a tea infuser. Once the water boils, turn off the heat and drop the tea infuser into the pot. Let it steep for 5 minutes. After steeping, add it to the peach compote. 

Warm the Milk

While infusing the tea, warm the milk for 45 seconds in a microwave. Mix it with pureed peach compote. 

Cook the Pearls

You can also add tapioca pearls or boba to your drink for extra texture and flavor. If you prefer adding pearls, cook the pearls in boiling water. Stir them lightly so they don’t stick to each other. They’re cooked if they’re floating on the surface. Drain and coat with sweetener. 

Serve and Enjoy!

Assemble the drink. Start with the pearls on the bottom of the glass. Pour in the peach compote. 

Tips for Making Peach Milk Tea

Here are some useful tips to make your peach milk tea taste even better: 

  • Make your own peach syrup: You can combine fresh peaches with sugar and water. The syrup should be strained before adding it to your tea so that you don’t get any chunks of fruit in there!
  • Experiment with toppings: The cold version often comes topped with whipped cream, while hot versions include honey or agave syrup, as well as fruit slices, which are optional but add different flavors to the drink.

Peach Milk Tea Nutritional Facts

Peaches on the wooden table

Peach milk tea calories will depend on the ingredients you will put in. In general, a cup of peach milk tea will give you the following: 

  • Calories: 190 calories 
  • Carbohydrates: 34g 
  • Protein: 3g 
  • Fat: 4g 
  • Saturated Fat: 1g 
  • Cholesterol: 0mg 
  • Sodium: 35mg 
  • Vitamin C: 6mg
  • Potassium: 349mg
  • Sugar: 6g 
  • Vitamin A: 741IU 
  • Calcium: 174mg
  • Iron: 2mg

Peach Milk Tea Benefits

Peach milk tea is a popular beverage that’s enjoyed by many, but what are the benefits of drinking it? Peach milk tea can help with a number of health conditions. Let’s take a look at some of the most important ones:

Lowers Risk of Heart Disease

Peach milk tea is rich in antioxidants that help to prevent the oxidation of LDL cholesterol. Oxidation of LDL cholesterol can be a risk factor for heart disease.

It also contains tannins, which can help lower cholesterol levels in the body. Tannins are also known for their anti-inflammatory properties. 

Immune System Boost

You may be wondering how peach milk tea can help you stay healthy. There are a few reasons why this drink is so beneficial for the immune system. It contains antioxidants that help fight off infections and other diseases. Antioxidants also protect your body from free radicals, which cause damage to your cells by causing inflammation.

Milk tea also contains L-theanine, which is an amino acid that helps reduce stress and improve your mood. 

Peach milk tea gives you all of these benefits without any added sugar or calories (or fat!), which means it’s easier on your tummy, too!

Reduces Skin Inflammation

Peach milk tea is a great way to reduce inflammation, which can be beneficial for your skin. It contains anti-inflammatory properties that help reduce redness and irritation.

Peach milk tea reduces the risk of skin cancer because it contains chemicals called carotenoids that protect against UV rays, which are known to cause cancer. The antioxidants in peach milk tea prevent acne, so if you suffer from acne or breakouts, drinking this beverage can help improve your overall complexion!

Lowers Blood Pressure

Peach milk tea is a delicious way to get your daily dose of potassium and calcium. Both nutrients are important for lowering blood pressure, which can help prevent heart disease and stroke.

Peach milk tea also contains antioxidants that can help prevent heart disease, in addition to lowering your risk for other conditions, like cancer and diabetes.

Reduces the Risk of Cancer

Peach milk tea can help lower the risk of cancer. It contains antioxidants that can help fight inflammation and suppress the growth of tumors, which may be able to reduce your risk of developing certain cancers.

Strengthens Bones and Teeth

Drinking peach milk tea may also increase your bone density by helping to slow down the bone loss that occurs when you’re diagnosed with osteoporosis (a condition where there’s a decrease in bone density). Drinking enough peach milk tea daily could prevent osteoporosis in most people over age 50 who drink it regularly over time. 

It is also a good source of calcium, which can help to strengthen bones and teeth. 

Helps With Weight Loss

Peach milk tea is a low-calorie beverage that contains antioxidants that help with weight loss. The reason why peach milk tea works to help with weight loss is that it contains fewer calories than other beverages, such as coffee, so you are able to drink more of it without gaining weight.

Peach milk tea also helps keep your body hydrated, which is an important aspect of losing weight since dehydration can make you feel hungry and cause cravings for unhealthy foods.

Boosts Energy

Peach milk tea is a great way to boost your mood and energy levels. With its tea content, you can enjoy satisfactory levels of caffeine in your system. Peach milk tea caffeine can help to boost energy levels, improve focus and concentration, reduce fatigue, and enhance athletic performance. It contains L-theanine, which is an amino acid that can help prevent stress and improve concentration so you don’t have to worry about having a sudden energy crash after a boost in energy levels. 

There are many reasons why you should start drinking peach milk tea. It is a healthy alternative to regular coffee, and it tastes great!

Conclusion

Peach Milk Tea is a delicious drink that any tea lover can enjoy. It has the taste of peach and some sweetness to it, but there are many other variations to this recipe. If you like your drinks sweet or have a sweet tooth, this is definitely something worth trying out!

FAQs

Does peach milk tea have caffeine?

Yes, peach milk tea caffeine comes from using a black or green tea base. 

Is peach tea a laxative?

Yes. People use the leaves of the peach for their laxative effect. It has been proven to help ease constipation. 

Is peach tea healthy to drink?

Yes. If the preparation uses the fruit’s pulp, it can be a rich source of vitamins, minerals, and antioxidants. Still, it’s best to consume in moderation.