Are you a fan of rose and milk tea? If you love the taste of both, then this special kind of drink is perfect for you. Made by mixing rose petals and milk, rose milk tea is a refreshing and healthy beverage that everyone should try at least once. 

It’s not your usual fruit-flavored tea, so it may be hard to come by in most tea shops. They’re usually offered in artisan tea shops where store owners intricately prepare most products. That doesn’t mean you can’t prepare rose milk tea in the comforts of your home. It’s easy to make since roses are widely available wherever you are. 

What is Rose Milk Tea?

dried rose petals on a wooden spoon

Rose milk tea is a refreshing drink that highlights the floral and beautiful taste of rose petals with the creaminess of milk and the unique flavors of tea. It can feature tapioca pearls, making it an exciting rose bubble tea. There are various ways to prepare rose boba tea, and it entirely depends on what taste you want to achieve. 

One thing is essential to remember – the main ingredient here is rose syrup made from real roses. 

If you’re looking for a delicious beverage that promotes digestion after heavy meals, look no further than rose milk tea!

What Does Rose Milk Tea Taste Like?

Since its main ingredient is rose syrup, you can expect it to have a smooth and rich floral flavor. When you mix it with full-cream milk, you can enjoy a fragrant and creamy taste. 

The difference between store-bought rose syrup and homemade dried rosebuds is subtle. Some premade rose syrup will have a brighter pink coloring since most would have added food coloring. These store-bought concoctions are also often laden with sugar, so it may take effort to control the sweetness and intensity of the rose syrup. 

Rose Milk Tea Benefits

woman drinking rose milktea

Apart from its wonderful taste, there are many benefits of rose milk tea. Let’s take a look at why you should make it part of your routine!

Rose milk tea is a great drink to have before bedtime. It helps you fall asleep and wake up feeling refreshed, so it’s perfect for those who have insomnia or just want a better night’s sleep. Rose milk also promotes digestion by stimulating the secretion of digestive juices in the pancreas, which helps break down food. 

Here are the benefits of rose milk tea in detail:

Protects Skin

Rose milk has anti-inflammatory properties that help combat both viral and bacterial infections. They are particularly beneficial for individuals with skin problems, such as eczema, rashes, and ringworm. 

One of the main functions of rose milk for the skin is the protection it has against collagenase and elastase, which are not good for the skin. 

Rose milk tea is rich in minerals necessary to maintain healthy bones, teeth, nails, and muscles.

Aids in Digestion

Rose milk tea helps with digestion by promoting the secretion of digestive juices, making it a great beverage to have after heavy meals. This positive digestive effect is due to the high mucilage in rose milk tea. Mucilage is a type of soluble fiber that helps to thicken the digestive juices, which means they move more quickly through your body and help break down food for absorption.

Mucilage also soothes stomach discomfort by nourishing and softening tissue, like the stomach lining and small intestines in your digestive tract.

Rich in Vitamins C and A

Vitamin C is known for its antioxidant properties, which help protect the body from free radicals and other harmful molecules that can damage cells. These antioxidants may also play a role in fighting the signs of aging, such as wrinkles and fine lines.

Vitamin A is another important antioxidant found in rose milk tea. It’s also used to maintain healthy skin, so it’s good news that this vitamin is present in rose milk tea, too!

Strengthens the Immune System

Rose milk tea has health benefits that make it an excellent choice for people looking to prevent colds, flu, and bacterial infections. Antioxidants are known for their ability to help protect against free radicals, which can harm your immune system if you’re not healthy enough.

Antioxidants are good for the body because they can neutralize free radicals before they cause damage to your cells and organs, which could lead to illness or death. Antioxidants also help boost your immune system by helping reduce inflammation throughout the body. 

Research studies have shown antioxidants to improve overall health by reducing stress levels within the body, which may cause stress-related illnesses.

Improves Sleep

This drink may help to improve your sleep, as it helps to soothe the nerves and calm the mind.

Though Rose milk tea is a refreshing beverage that can be enjoyed any time of the day, it has been shown to help improve sleep quality and reduce stress.

Theanine is an amino acid found in many foods and beverages, including black tea, dandelion leaves, and roses. Theanine has been shown to improve attention span and reduce stress levels when consumed regularly.

It’s no surprise that rose milk tea has been around for centuries. The drink is rich in vitamins C and A, which are antioxidants that promote digestive health. Rose milk tea also contains calcium, magnesium, and phosphorus, which help to reduce bloating and constipation.

Ready to find out: what is rose milk tea made of? Read on!

Rose Milk Tea Ingredients

dried rose petals in a bowl

Yield: 2 glasses

Preparation Time: 10 to 15 minutes

Cooking Time: 20 minutes

Here’s what you need: 

  • Dried roses (4 buds) or rose syrup (2 tbsp): When using rose syrup, be mindful of the concentration. If you prefer to enjoy a subtle floral flavor, use it in moderation. 
  • Black tea (4 bags or 3 tsp of loose leaves): Using a basic black tea will allow the flavor of the rose petals to come out. 
  • Brown sugar (2 tsp): If you’re using rose syrup, check to see if it isn’t sweetened yet. If it is, you can skip adding sugar. You don’t want your drink to be too sweet, which will overpower the rose milk flavor. 
  • Full-cream or evaporated milk (2 cups): You can choose to use evaporated milk. 
  • Tapioca pearls (4 tbsp): Adding tapioca pearls is optional. You can enjoy rose milk tea plain or add a little texture by topping it off with boba pearls. 
  • Vanilla (2 drops): Vanilla perfectly complements the floral taste of rose milk tea by highlighting its fragrance. 
  • Whipped cream (as desired, optional): If you want to make your rose milk extra creamy, you can finish off your drink with whipped cream on top. 
  • Water (enough for steeping rosebud leaves): The water should be enough to cover the rose buds and tea bags for steeping. Instead of using tap water, your tea will taste better if you use filtered or distilled water. 
  • Ice cubes: Make your drink extra refreshing with ice cubes!

How to Make Rose Milk Tea

woman making rose milktea

Prepare the rose milk syrup.

If you’re using store-bought syrup, you can skip this part. Otherwise, boil the water and add the rose petals. Bring the heat to low and let it simmer for 20 minutes. When the water is starting to reduce, add sugar to taste. You can add more rosebud petals if you want to achieve a strong floral taste. Once it’s reduced, turn off the heat and allow it to cool. When it’s warm to the touch, add milk. 

Infuse the black tea.

Start steeping your black tea. Ideally, you should have about 8 ounces of water for 1 tsp of loose leaf. Put the leaves in the teapot and add the water directly to the leaves. Steep for five minutes to allow its full flavors to come out. 

Cook the tapioca pearls.

Bring the water to a boil. Your water should be enough to cover the tapioca pearls. Add the pearls when the water is on a roiling boil. Stir lightly so they don’t stick together. Turn off the heat and remove the pearls from the water when the pearls start floating. Immediately wash them with cold water. 

Coat them with sugar syrup by cooking sugar and water, reducing it until it’s caramelized. 

Assemble the drink.

Once you have the ingredients ready, start assembling your drink. Add the tapioca pearls at the bottom, followed by the rose milk syrup. Let it sit for a while then the tea, mixing well. Add the ice cubes and top it off with whipped cream, if you prefer. 

Enjoy your rose milk tea.

Did you know that rose milk tea is best enjoyed when you share it with your loved ones? Decorate the glass with rose petals and serve!


We hope we have convinced you that rose milk is worth your time to try. This tea has many benefits, and it can be used in whatever way you want, whether it’s simply hot or cold, on its own or with some honey. There are so many delicious ways to enjoy this drink!


Is rose milk tea healthy?

Yes, rose milk tea is a healthy drink. Still, it’s best if you consume this drink in moderation. As much as possible, prepare plain rose milk tea. You can also substitute some of the ingredients to make it healthier. For example, you can use almond or oat milk instead of full-cream milk or evaporated milk. Similarly, you can use organic honey instead of sugar. 

How long should rose tea steep?

Ideally, you should steep your rose tea for three to five minutes to allow its full flavors to come out. 

Is rose milk tea caffeinated?

Yes, as long as your rose milk drink has tea in it, it will have caffeine. However, the level of caffeine it contains depends on the type of tea you will add and, of course, the steeping time. If you steep longer with less water, the higher caffeine content you will have.